Browsing Category
Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Durable Medical Equipment Solutions for MVA Injuries
Recovering from Motor Vehicle Accident Injuries with Dr. Alexander Jimenez’s Expertise and Durable Medical…
Physical Therapy for MVAs: Overcoming Injuries Effectively
Recovering from a Motor Vehicle Accident: A Comprehensive Guide to Physical Therapy and Integrative Care
Motor…
Athlete Collision Care: Restoring Performance Post-MVA
Athlete Recovery from Motor Vehicle Accidents: Dr. Alex Jimenez’s Integrative Approach
Motor vehicle accidents…
Auto Injuries and Whiplash Recovery Guide With Physical Therapy
Find out how physical therapy can alleviate pain from auto injuries, focusing on whiplash recovery strategies and…
Back on Track: Sports Training for MVA Rehabilitation
Recovering from Motor Vehicle Accidents: Chiropractic, Integrative Medicine, and Sports Training for Optimal…
Physical Therapy for the Recovery of a MVA in El Paso
Physical Therapy for Motor Vehicle Accident Injuries: A Comprehensive Guide to Recovery
Motor vehicle…
MVA Injuries and Their Impact on Mobility
Motor Vehicle Accidents: Understanding Their Impact on Mobility and Flexibility
Introduction
Motor vehicle…
Exercise and Dementia: Improving Brain Function
Can older people who exercise regularly improve their health and lower their risk of getting dementia?…
Pace Running: Enhance Your Running Experience
Can pace running help runners concentrate on other things, like breathing, form, or mental toughness?
Pace…
Pilates Nutrition: Enhance Your Practice Effectively
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises?
Pilates…
The Throwing Motion: Understanding Shoulder Mechanics
Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the…
Bone Density Test Explained: Procedure and Benefits
What is a bone density test, how is it performed, and what do the results mean?
Bone Density Test
A bone…
Why Choose Our Clinical Team?
Welcome to El Paso's Premier Wellness and Injury Care Clinic, where Dr. Alex Jimenez, DC, FNP-C, a board-certified…
Running Fartlek Training to Transform Your Runs
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek…
Tai Chi for Gut Health: A Guide to Wellness
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?…
Calisthenics and Its Impact on Fitness Levels
Learn how calisthenics can enhance strength and endurance through simple yet effective bodyweight movements.…
Pregnancy Indoor Cycling: Keeping Fit While Expecting
During pregnancy, is indoor cycling a safe and recommended way to maintain fitness?
Pregnancy Indoor Cycling…
Leg Cramp Causes: Understanding Muscle Contractions
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg…
Back Pain When Walking: Is It Time to See a Doctor?
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition…
Post-Surgery Leg Strengthening for Recovery Success
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active…
Quadriceps Stretches for Pain Relief and Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently…
Exercising Before Bed: Impact on Sleep Quality
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed…
Pectoralis Minor Tightness and Its Effects on Health
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches…
Hula Hoop Benefits for Core and Full Body Fitness
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop…
Walking Backward: Benefits for Rehabilitation and Fitness
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility…
Bicycle Stationary Conversion: Keep Fit Indoors
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying…
Weight Resistance Training For Improved Sleep
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep?
Weight…
The Benefits of a Push-Pull Workout for Maximized Results
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups…
Rotator Cuff Pain: Physical Therapy and Non-surgical Approaches
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a…
Get the Most Out of Your Workout with These Nutritional Snacks
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and…
Warming Up: Preparing Your Muscles for a Run
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the…
Easy and Effective Exercises to Strengthen and Support Your Spine and Back
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their…
Walking to Lower Blood Pressure: Improve Your Health Today
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Achieve Optimal Health with Kettlebell Training at Any Age
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help…
Bed Pilates: Exercises for Rehabilitation and Relaxation
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed…
Athletes and Sleep: The Key to Performance and Recovery
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
Improve Movement and Prevent Back Injuries with the Hip Hinge
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip…
Discover the Benefits of Exercising to Reduce Scoliosis
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and…
Maintain Fitness Levels During Injury: Tips and Strategies
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery…
The Power of Yoga: Boosting Brain Function and Reducing Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and…