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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Maintain Fitness Levels During Injury: Tips and Strategies
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery…
The Power of Yoga: Boosting Brain Function and Reducing Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and…
Learn How to Reduce Back Pain by Strengthening Core Muscles
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their…
Unlocking the Power: The Benefits of the Clean and Press Exercise
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…
Reducing Body Pain with Pilates: A Comprehensive Guide
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in…
Tips for Maintaining the Right Amount of Sleep for Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Conquering the Yips: Strategies for Athletes
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and…
Walking for Low Back Pain Relief: A Personalized Approach
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Incorporating Chair Abdominal Exercises for a Stronger Core
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
Beginner Workouts: Simple Exercises for a Healthier You
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve…
Discover the Beneficial Properties of a HIIT Workout: Transform Your Fitness…
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a…
Get Stronger with Ab Roller: Build Core Strength and Stability
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab…
Fitness Components: Enhancing Athletic Abilities and Daily Lives
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related…
Improve Your Spine Health with These 7 Essential Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and…
Walking with a Cane after Surgery or Injury: A Guide
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery?…
Why Proper Posture is Crucial for Effective Workouts
Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in…
Nitric Oxide and its Effects on Vasculature and Blood Pressure: A Narrative Review
The regulation of blood pressure and maintenance of vascular health are critical components of cardiovascular…
Gym or Home: Choosing the Best Workout Environment
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an…
Tabata Training: Burn More Calories in Less Time
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?…
Dealing with Antalgic Gait: Causes and Treatment Options
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern…
Fueling Your Performance: The Role of White Rice for Athletes
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes…
Choosing the Best Stability Running Shoes for Pronation
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals…
Managing Extensor Tendonitis: Tips for Pain Relief and Recovery
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor…
Explosive Strength Training: Power up Your Athletic Performance
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to…
Common Injuries and Treatment Options for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can…
The Benefits of Brisk Walking: Burning Abdominal Fat
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
Voluntary Muscles: Controlling Movement and Function
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled.…
Pickleball Footwear Guide: Finding the Perfect Shoes for the Game
Proper shoes are highly recommended when playing sports, whether professional or recreational. Can wearing…
Boost Joint Health with Targeted Knee Strengthening
Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee…
The Benefits of Cycling for Osteoarthritis: A Comprehensive Guide
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility?…
Achieve Your Fitness Goals Faster with Sprint Exercise Training
For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option…
Various Exercises for Rheumatoid Arthritis: A Comprehensive Guide
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in…
Water Aerobics: Low-Impact Exercise for All Fitness Levels
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Exploring the Truth Behind Hot Yoga and Toxin Detoxification
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them?
Hot Yoga
The…
Mastering the Pilates Neutral Spine: Benefits and Technique
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine…
Maintaining Endurance: The Secret to Sustained Activity
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they…
Treating Muscle Contracture: Restoring Flexibility and Function
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Protecting Against Wrestling Injuries
For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in…
Neuropathic Gait: A Closer Look at Walking Abnormalities
Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait…
Say Goodbye to TMJ Pain: Try These Effective Stretches
Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the…