Today we delve into the mechanics of core work and its correlation with back pain, shedding light on the consequences of weak core muscles and their impact on the lumbar spine. Expert insights, combined with a personal experience, provide valuable evidence that underscores the importance of balanced core strength for preventing injuries and promoting overall well-being.
Relevant statistics reveal the prevalence of chronic low back pain in the United States, emphasizing the significance of core strengthening as an essential aspect of pain management. The distinction between acute and chronic low back pain is explained, illustrating how targeted core exercises offer a potential solution for long-term relief.
The latter part of the video offers practical guidance on the best exercises to develop and maintain a strong core, encompassing the key muscles involved in the core area. Viewers gain valuable insights into enhancing stability and mobility in the lumbo-pelvic region through proper core work.
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Sources:
1. Chang WD, Lin HY, Lai PT. Core strength training for patients with chronic low back pain. J Phys Ther Sci. 2015
Mar;27 (3):619-22. doi: 10.1589/jpts.27.619. Epub 2015 Mar 31. PMID: 25931693; PMCID: PMC4395677.
2. Dr. Wu. “I Exercise Regularly, so Why Do I Have Sciatica Pain?” I Exercise Regularly, So Why Do I Have Sciatica Pain?: David Wu, MD: Interventional Pain Management Specialist, www.curepain.net/blog/i-exercise-regularly-so-why-do-i-have-sciatica-
pain#:~:text=A %20strong%20core %20promotes %20a,yoga%2C%20can %20also %20be %20aggravating. Accessed
21 July 2023.
3. Zemková, E., & Zapletalová, L.. (2021). Back Problems: Pros and Cons of Core Strengthening Exercises as a Part of Athlete Training. International Journal of Environmental Research and Public Health, 18(10), 5400.
doi.org/10.3390/ijerph18105400
4. Cigdem Karacay, B., Sahbaz, T., Gurtekin, B., Yildiz, S., & Ozcan, E.. (2022). Effectiveness of whole-body vibration exercise and core stabilization exercise in chronic non-specific low back pain: A randomized-controlled study. Turkish Journal of Physical Medicine and Rehabilitation, 68(2), 184-194.
oro/10 5606/ftrd 2022 7060
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
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