Today we delve into the mechanics of core work and its correlation with back pain, shedding light on the consequences of weak core muscles and their impact on the lumbar spine. Expert insights, combined with a personal experience, provide valuable evidence that underscores the importance of balanced core strength for preventing injuries and promoting overall well-being.
Relevant statistics reveal the prevalence of chronic low back pain in the United States, emphasizing the significance of core strengthening as an essential aspect of pain management. The distinction between acute and chronic low back pain is explained, illustrating how targeted core exercises offer a potential solution for long-term relief.
The latter part of the video offers practical guidance on the best exercises to develop and maintain a strong core, encompassing the key muscles involved in the core area. Viewers gain valuable insights into enhancing stability and mobility in the lumbo-pelvic region through proper core work.
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Sources:
1. Chang WD, Lin HY, Lai PT. Core strength training for patients with chronic low back pain. J Phys Ther Sci. 2015
Mar;27 (3):619-22. doi: 10.1589/jpts.27.619. Epub 2015 Mar 31. PMID: 25931693; PMCID: PMC4395677.
2. Dr. Wu. “I Exercise Regularly, so Why Do I Have Sciatica Pain?” I Exercise Regularly, So Why Do I Have Sciatica Pain?: David Wu, MD: Interventional Pain Management Specialist, www.curepain.net/blog/i-exercise-regularly-so-why-do-i-have-sciatica-
pain#:~:text=A %20strong%20core %20promotes %20a,yoga%2C%20can %20also %20be %20aggravating. Accessed
21 July 2023.
3. Zemková, E., & Zapletalová, L.. (2021). Back Problems: Pros and Cons of Core Strengthening Exercises as a Part of Athlete Training. International Journal of Environmental Research and Public Health, 18(10), 5400.
doi.org/10.3390/ijerph18105400
4. Cigdem Karacay, B., Sahbaz, T., Gurtekin, B., Yildiz, S., & Ozcan, E.. (2022). Effectiveness of whole-body vibration exercise and core stabilization exercise in chronic non-specific low back pain: A randomized-controlled study. Turkish Journal of Physical Medicine and Rehabilitation, 68(2), 184-194.
oro/10 5606/ftrd 2022 7060
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The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on this site and our family practice-based chiromed.com site, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
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We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: coach@elpasofunctionalmedicine.com
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Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
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