Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Foot and Ankle Pain

Foot and Ankle Pain

Foot and Ankle Fractures

Foot and ankle pain. Many bones may be fractured in the foot and ankle. Typical fractures occur to the fibula bone (avulsion fracture), metatarsal bone fractures, and calcaneal fractures. Fractures are immobilized with bracing or casting. In severe cases, surgery may have to align and stabilize the bone pins or plates.

After being immobile for a period of time, whether from casting or surgery, the ankle and foot joints will get very stiff. This loss of movement in the joint additionally causes distress and results in lost muscle strength at the foot and the ankle.

How Chiropractic Care Helps

Chiropractic care is quite important in the rehabilitative process that will assist you in regaining normal range of motion, reduce swelling, solve pain, and regain function of your foot and ankle.

Chiropractic care is mild and will help you immediately solve your pain while working with your doctor to follow protocol and restore your own function. Progress in range of motion, strength, stability, walking, and walking will happen. With care, you can create a complete recovery fast and safely. Contact us to find out more about how we can help you recover following a fracture.

Ankle Sprain / Strain

Ankle sprains are widespread injuries and usually occur from improper footwear on irregular terrain. Frequently, sprains happen over objects that were unseen from trips or sports. Sprains refer to injuries of the ligaments (connect bone to bone), and breeds refer to accidents of the muscles or tendons (connect muscle to bone). Strains and sprains occur from trauma being caused by the tissues. Swelling begins causing trouble and pain.

Where 3 main ligaments attach sprains in the ankle happen on the exterior of the ankle. There are various degrees of strain or sprain, from mild to severe. The first step in treating sprains or strains from the ankle is to rest, ice, and elevate it. With limitations in movement, you should see your physical therapist right away. In some cases, the ripping is needing surgical repair and also could be complete.

How Chiropractic Care Helps

Generally, chiropractic care may effectively help you recuperate from a sprain or strain. We first evaluate the injured area to determine the extent of the injury and be certain that the ligaments or tendons are still intact. We then formulate a treatment plan that can quickly alleviate your swelling and pain and begin restoring range of movement.

The goal of chiropractic care is to restore your normal assortment of movements and finally restore regular strength. If you participate in sports or are busy, we’ll work with you to be certain that you recover and participate in these activities you like to do. Contact us today to discover how we can efficiently treat your sprain or strain.

What is Plantar Fasciitis?

Plantar fasciitis means inflammation of the plantar fascia, a thick band of tissue on the bottom of the foot, connecting from the heel to the ball of the foot. Plantar fasciitis occurs from tightening the cells under the foot and farther up from the legs. Additionally, fasciitis can be affected by changes in the shape of the foot. Additionally, with changes in walking posture for various reasons, the strain on the plantar fascia can increase significantly.

Plantar fasciitis is commonly felt as sharp or burning pain when standing on the leg. After sitting for a prolonged period, this typically occurs first thing in the daytime or withstanding. Inflammation builds up during the daytime at the fascia and may begin to hurt after walking. As you sit or sleep, the inflammation of the fascia and thickens stiffens. When you go to measure on foot, then the inflamed and stiff tissue stretches, causing pain. Pain may be felt mostly in the mind but can extend along the base of the foot.

How Chiropractic Care Helps

Health care is very beneficial in treating plantar fasciitis. At first, walking routine, posture, ankle and foot freedom. Our gentle therapy is great for soothing the irritated tissue in the foot and improving the range of movement in the foot and ankle joints.

Modalities, such as ice and ultrasound, could be used to reduce swelling and swelling fast. , Call us today to discover how we can help resolve your plantar fasciitis pain and get you back on your feet! Strengthen your feet, and our goal is to reduce your pain fast.

What is Achilles Tendonitis?

Achilles tendonitis is an inflammation of the Achilles tendon that joins your calf muscle to the back of your heel. Tendonitis is caused by tightness in the hamstrings and calf muscles. Limits in foot and foot range of motion can alter your pattern, putting strain on the Achilles tendon, causing tendonitis.

Typically, the back of the ankle and heel is excruciating to touch, especially after walking. Rest will help Achilles tendonitis whilst it aggravates.

How Chiropractic Care Helps

Chiropractic care is one of the very best treatment options for Achilles tendonitis. A chiropractor will evaluate your own leg, ankle, and foot freedom. This can help us discover the root cause of your pain and resolve that for long-term outcomes.

We focus on treatments to work out your pain quickly, enhance your joint mobility and strengthen muscles as needed. The result is the ability to walk and run without a pain in the rear of your heels you love to do.

About Chronic Pain and Ankle instability

Chronic pain may result from ankle instability, which generally happens following the ligaments in the ankle have stretched out, losing the normal stability of the bones in the ankle and foot. This is sometimes a result of an injury or occurs over a period of time from genetic predisposition, bad shoe wear, or foot positioning.

Whenever there is ankle instability, the likelihood of further ankle sprains increases significantly. Though the ligaments may not shorten back to normal, the muscles behind the ankle can be strengthened to take up the slack. This compensation allows for superior stability in the foot and the ankle with sports, running, and walking. Bracing might also be required depending on the intensity of the instability.

How Chiropractic Care Helps

Our healers operate with various doctors, including podiatrists, to rehabilitate foot and ankle injuries. We could determine what areas will need to be strengthened, bringing stability and support to your ankle by checking your ankle and foot joint motions.

With years of training in analyzing and treating joint mechanics, walking and movement, we put together a custom treatment plan to enhance your ankle stability. Call us today to find out how we can help raise your stability!

Post Disclaimer

Professional Scope of Practice *

The information herein on "Foot and Ankle Pain" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*