Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Elbow Pain

Elbow Pain, Wrist Pain, Hand Pain

Elbow pain may come from an assortment of sources but generally happens because of an overuse of the elbow joint out of repetitive actions. For example, often awful posture with studying, writing, lifting, or athletics makes the elbow’s cells bloated.

The elbow really has quite a few distinct joints which move in rather specific ways. The same bones (radius and ulna) that compose the elbow also form the wrist and play an integral part in the motions of their hands. The majority of the muscles which produce your wrist and hands move are, in fact, found in the forearm.

Poor posture, repetitive activities like studying, gripping, and twisting can lead to tightening from the tissues and muscles of the forearm. This can impact the freedom of the wrist, elbow as well as palms. In addition, this may cause chronic inflammation and irritation to such areas.

How Chiropractic Helps

Health care will help relieve knee pain, wrist pain, and hand pain by analyzing the mechanisms of your muscles and joints. By identifying where you’re experiencing limits, analyzing your everyday pursuits, and the strength of specific muscle groups, the origin of your pain could be discovered.

An extensive strategy is subsequently constructed to enhance your assortment of motions, lower your pain fast, soothe sore and stiff muscles and reunite your own strength. Additionally, we work together to instruct you on exercises and techniques to prevent future harm or accommodate your work atmosphere. So contact us now to find out how we could help alleviate your elbow pain, wrist pain, or hand pain.

About Wrist Fractures

Fractures at the forearm and wrist region are common with drops since the trend is to protect oneself through the autumn. Typical fractures occur in the bones of the forearm near the wrist, known as the radius and ulna. Two frequent fractures are known as Colles’ fracture along with Smith’s fracture. Colles’ fractures typically occur from falls upon an outstretched hand, and Smith’s fractures fall backward onto an outstretched hand.

Another frequent fracture of the hand and wrist is the Scaphoid fracture, which is a little bone in the hand. The scaphoid bone joins using the radius bone of the forearm. Scaphoid fractures are more challenging to cure as a result of bad flow to the bone.

Fractures are handled medically and based on the sort of fracture and seriousness you might be put to a throw or surgically fixed with pins, screws, or plates.

How Chiropractic Helps

Throughout the recovery phase, typically at a throw or following an operation, the fingers, elbow, and wrist become quite rigid, range of movement and strength are missing. Chiropractic Care is quite essential in the rehabilitative process that will assist you in regaining a normal assortment of movement, decreasing swelling, solving pain, and regain the functioning of your wrist and hand.

Chiropractic care is mild and will allow you to immediately solve your pain whilst working with your physician to follow a routine and restore your own function. With chiropractic care, you can create a complete recovery safely and quickly. Contact us now to find out more about how we can assist you completely recuperate following a fracture.

What’s Tennis Elbow?

Tennis elbow is a frequent expression for lateral epicondylitis and elbow pain. You do not need to play tennis to create this illness. It really happens often with repetitive activities done in poor positions, such as studying at too large of a desk. The muscles which stretch your wrist and palms actually attach to the nasal beyond your elbow.

Ordinarily, with the shoulder elbow, intense tenderness will be present around the rectal area on the elbow’s exterior. This may result in gripping items, lifting things, twisting the forearm, and much more.

What’s Golfer’s Elbow?

Golfer’s elbow is an overall expression for medial epicondylitis. This is very similar to the tennis elbow (lateral epicondylitis), except it is on the interior bony region of the elbow. Reasons for this happening are like that of tennis elbow, in which there’s an overuse of the muscles that bend your wrist and palms. These muscle tendons connect to the interior knee pelvic region, and overuse leads to irritation.

How Chiropractic Helps

Tennis elbow and golfer’s elbow can be treated quite effectively with chiropractic care. Modalities like ultrasound, ice, and heat can help with reducing swelling fast from the bloated tendons. What’s more, hands-on treatment for those joints and tissues helps restore normal joint motion, divide any scar adhesions from the tissue and bring flow to the region to promote recovery.

As the pain subsides, the attention is changed to ensuring that your appropriate selection of movement in the wrist and elbow has been returned to normal. Gentle strengthening applications have been begun to help encourage the affected region and recover your strength. Additionally, we instruct you on proper position and methods to control repetitive and work tasks, so the condition doesn’t continue. Contact us now to find out how we can assist quickly in alleviating your shoulder elbow or golfer’s knee pain.

About Nerve Injuries

There are lots of nerves traveling across the elbow, forearm, wrist, and hands. With injuries to the wrist, hand, elbow, or forearm, nerve damage could result. Symptoms can be mild such as moderate tingling, tingling, or irregular fever feelings. In severe cases, muscle function and paralysis may occur.

Many neurological injuries occur due to overuse and chronic swelling. This will not allow proper flow to flow into the nerves, affecting their operation. In addition, bad posture when performing ordinary tasks normally triggers overuse injuries and chronic swelling. In case you’ve got significant nerve sensations in your arm, hand, or wrist, it’s crucial to follow up with us along with your doctor.

How Chiropractic Helps

Health care is critical to the healing element of neural injuries. Whether moderate from a little injury or acute after an operation, a healthcare professional will work together with the individual to ease your recovery.

The dependence on chiropractic care eliminates pressure from round the guts by restoring normal tissue motion, joint motion, and range of movement. Our hands-on treatment functions to soothe and enhance flow while stimulating nerves to restore normal function. Contact us now to find out how we help alleviate your nerve pain and restore normal function.

What’s Cubital Tunnel Syndrome?

Cubital Tunnel Syndrome is a condition that involves extending or pressure of the ulnar nerve, also referred to as the”funny bone” nerve, which may lead to tingling or numbness in the ring and tiny fingers, pain in the forearm, or fatigue in hand. The ulnar nerve runs in a groove on the other side of the elbow.

Cubital tunnel syndrome may lead to pain, loss of feeling, tingling, or fatigue. “Pins and needles” are sensed at the ring and tiny fingers. These indicators are often felt while the elbow is flexed for a long time, like holding a telephone or sleeping. As a result, many people today feel helpless.

How Chiropractic Helps

Health care is among the very first lines of defense in treating cubital tunnel syndrome. It’s non-invasive and successful in removing symptoms and preventing them from returning.

Our chiropractic therapies revolve around enhancing the freedom of the elbow, so the strain is relieved over the ulnar nerve. Hands-on therapies mobilize tight joints and extend tight ligaments. Ultrasound and other methods can reduce deep swelling, relieving pressure on the nerve. Ultimately, strengthening and range of motion exercises may encourage the elbow and keep decent posture, helping the standard purpose of the ulnar nerve.

We also concentrate on long-term consequences by coaching you on particular exercises to do at work and home. We also train you on the appropriate postural method to prevent future reoccurrences. Contact us now to find out how we could effectively cure your carpal tunnel syndrome.

About Sprain / Strain

Sprains and strains are extremely typical in the hand, elbow, and wrist. Sprains refer to injuries of the ligaments (connect bone to bone), and strains refer to accidents of the joints or joints (connect muscle to bone). Sprains and strains occur from rapid over-stretching of the cells, causing micro-tearing and following trauma. The swelling starts within the inflammation process, causing difficulty and pain with movement.

The first step in healing sprains or strains at the elbow, wrist, hands, or hands is to break, ice, and elevate it. With acute limitations in motion, you need to find out your physical therapist immediately. There are various degrees of strain or sprain from moderate to severe. Sometimes, the ripping could be complete and also require surgical repair.

How Chiropractic Helps

Typically, chiropractic care may effectively assist you to recuperate from a strain or sprain. First, we evaluate the wounded area to determine the extent of the harm and be certain that the ligaments or joints are still undamaged. Once we pinpoint the wounded area, we formulate a treatment program that can quickly alleviate your swelling and swelling and restore movement range.

The objective of chiropractic care will be to restore your normal assortment of movements and finally restore regular strength. Should you take part in athletics or are extremely busy, we work closely with you to be certain we assist you completely recover and take part in these activities you like to do. Contact us now to find out how we could effectively cure your sprains or strains.

Post Disclaimer

Professional Scope of Practice *

The information herein on "Elbow Pain" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*