While we have this time at home, working, and teaching, we might realize that the chairs we use are great for kicking back or sitting only for a short while. It could be time for a proper office chair with back support for those with back pain, as well as to help prevent poor posture conditions that can generate back pain. Here are a few of the top picks for back pain. Experts offer guidance on how to purchase an ergonomic office chair. The author of the book Wellness by Design is a consumer guide to optimizing your home for physical and mental health. Hopefully, this will aid you as you navigate chairs for back pain.

Posture Importance

One way proper posture is gained is by walking with a book on your head. That won’t be necessary, as good office chairs that offer back support lend themselves to healthy posture, which helps back pain. Studies confirm that improved ergonomics greatly decreases back pain. Proper posture keeps your body positioned to minimize stress on the muscles, joints, and ligaments. Sitting the wrong way for a long time drains you and can cause fatigue, back pain, or an aching neck after a long day.

What to Look For

Regarding chairs for back pain, you want the best ergonomic office chair for your home. Keep an eye out for these key elements.

Adjustable

This is important as our bodies are different and require different settings for optimal posture. A chair should have adjustments for the seat, arms, and back. The more adjustability the chair offers in terms of height and angle, the more it can be customized to your body.

Rolls Easy

A chair that rolls easily is essential for back pain support and prevention. Easily rolling allows you to stay close to your work, move around the work area comfortably, and have optimal visibility. Be sure the construction of the casters is heavy-duty and that it will roll on your floor’s surfaces.

Durability

Durability goes a long way. Established brands with a reputation for high quality show their confidence in the chair’s ability to serve you long-term. It might be a bit expensive, but it’s an investment in health and productivity. The United States Department of Labor offers a how-to guide to creating the best ergonomics setup. Their guide includes the backrest, seat, armrests, and chair base. Chairs for back pain are focused on the overall comfort of the individual. The right chair helps position your body so that you don’t activate trigger points and lets you roll smoothly to consistently work in a more ergonomic fashion.

Best Budget

The best chair for a budget was the Zipcode Design Bret Ergonomic Mesh Task Chair, which runs about $159.99 depending on where you shop. This office chair checks off many ergonomic guidelines the Department of Labor set and is price friendly. The chair has a five-legged sturdy base, casters that move easily, and a backrest that follows the spine’s natural curve.

Best Mid-Range

The best mid-range model is the Tempur-Pedic TP9000 Mesh Task Chair, $318.99. The Tempur-Pedic company that makes mattresses have created an office chair that helps the body. It is created with memory foam and has straightforward levers that allow you to adjust the armrests and seat easily. Easy-to-clean material is another benefit when working from home.

Best High-end Option

The best high-end model is the Herman Miller Aeron Chair, $1,395. This one is priced pretty high because of its plush ergonomic features. Think of chairs for back pain as an investment for your health and high quality of life. This is a cult-favorite chair that was designed 20 years ago and has sold over 7 million. It is completely customizable, from the chair size, level of back support, preferred tilt and seat angle, custom armrests, and casters for your floor type.

Honorable Mention

An honorable mention is the Humanscale® Freedom Task Swivel Desk Chair, $1,049. This is a sleek, cutting-edge office chair for back pain. The seat relies on body weight and physics for its ergonomic superiority and checks off the Department of Labor’s recommendations for optimal office chairs. It has adjustable arms, an independent-adjustable seat, and more.

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Low Back Pain Care

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