With summer right around the corner, many people have started planning for their annual summer vacation trip but, along with the rest of the preparations, it’s important to keep in mind how traveling can often be associated with symptoms of back and neck pain.
Traveling through airplane, or even a bus, can be both mentally and physically exhausting and those who’ve traveled before have surely experienced some form of physical pain or discomfort. In order to compensate for the larger quantity of people using airplanes or buses, the leg room has shrunk and the majority of seats have had the cushion removed to free up more space. Typically, the cushion of a seat serves to absorb shock before it transmits into the spine from the molded plastic seat but, with its absence, the spine is forced into an uncomfortable posture for extended periods of time that most frequently cause back or neck pain. Furthermore, choosing the aisle seats can provide more room to stretch out. These will also allow you to get up more frequently to stretch out and walk around without disturbing the sleeping person sitting next to you. When taking a long flight on an airplane or drive on a bus, the C-shaped neck pillows available on the market can be a valuable purchase.
Before the long trip, its important to take precautions when lifting or yanking luggage out of a vehicle as well as being careful when constantly switching it from side to side to prevent pain and injury. Packing light while on a trip is a good way to ultimately decrease the chance of a luggage injury.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
Traveling is a frequent cause for people to experience symptoms of neck and back pain. Because the airplane or bus seats are generally not designed to offer the most comfort, sitting for extended periods of time in an uncomfortable and cramped position is usually the cause for the symptoms. Several precautionary measures can be followed when traveling though, to ensure a lower chance of injury. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
By Dr. Alex JImenez
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The information herein on this blog site is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-C, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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