Treatment for apophysitis should begin with identifying and reducing the aggravating activity/activities. Thorough education should be provided to the athlete, parent and coaches to maximize compliance in the rehabilitation process. It is important to highlight the potential secondary problems if the athlete fails to adhere to the management plan.

In all apophysitis injuries, weight bearing should be reduced, and aggravating activities initially avoided or modified until pain free. Stretching of tissues in the area should then be commenced (with the exception of athletes with Severs), followed by a strengthening program, progressing from isometric loading into bodyweight exercises, followed by graduated return to loading and specific sport training. If return to the causative repetitive action occurs too soon, the athlete is at risk of avulsion or further irritation.

In athletes with Osgood Schlatter’s disease, good adherence to physiotherapy has shown reduced enlargement of the tibial tuberosity. If there is ongoing discomfort post-epiphyseal fusion at skeletal maturity, the removal of ossicles formed during the repetitive traction can decrease discomfort. Poor management of Sever’s disease can lead to increased risk of metaphysis stress fractures – therefore adherence to 3-4 weeks of activity avoidance (or immobilisation if compliance is poor) is paramount, and linked to a quicker return to sport(4).

Orthotics, heel raises and footwear assessment are also useful adjuncts for these athletes – in conjunction with soft tissue release and strengthening. Stretching is likely to aggravate Severs pain further due to compression over the apophyseal site. Iselin’s can also lead to an increased risk of stress reaction – therefore a short period (2-4 weeks) in a short-leg boot is recommended to minimise risk of fractures of the 5th metatarsal. The progression of home exercises is similar to those given following an acute ankle sprain(6). If avulsion is suspected, athletes should undergo further investigation and consult with a surgeon for advice regarding surgical management.

Epiphyseal Injury

Epiphyseal fractures account for up to 30% of all childhood fractures, with 15% of these being affected by growth arrest in the form of angular deformity or leg length discrepancy(10). In order to manage them correctly, it is therefore important that we are suspicious of these injuries following a traumatic event. Epiphyseal fractures are diagnosed using the Salter-Harris classification as described in table 3 and figure 1.

Whether they are in a good or bad position, physeal injuries unite very quickly (due to the site-specific vascular supply and the already high levels of cellular activity); therefore early detection and reduction (if needed) is critical to reduce long-term growth defects.

All suspected injuries should be assessed by a doctor as soon as possible to reduce long-term problems. Type I Salter- Harris fractures account for 75% of this type of injury, and recovery is usually good with strengthening and a complete return to sport rehabilitation following 2-4 weeks of non-partial weight bearing. If any displacement has occurred, this is corrected with closed reduction, and the joint bone is manipulated into alignment without the need for surgery.

Type II injuries also need to undergo closed reduction if displacement is seen, followed by 4-6 weeks of no weight bearing, often while immobilized. Type III and IV injuries are less commonly seen but require open reduction and internal fixation followed by a period of reduced weight bearing and strict rehabilitation.

The uncommon, Type V or compression fracture injury is rarely identified prior to the occurrence of growth arrest, making it difficult for an athlete to return to his/her existing level of sport. Treatment focuses on correcting leg length discrepancy or deformity. All Salter-Harris fractures should be followed up by a doctor to monitor for any growth defects(4).

Prevention

By ensuring young athletes are strong enough to withstand forces and load placed on their joints epiphyseal and apophyseal injuries can be reduced. Bergarnon (2010) describes how excessive repeated loading, early specialization and insufficient recovery can lead to decreased positive adaptations in the musculoskeletal system, particularly in young athletes whose growth changes make them more vulnerable. Training should be periodized, with increased focus on flexibility, strength, prioprioception, technique and movement rather than heavy, repetitive loading and competition.

Strategies can easily be put in to place to minimise these and prevent athlete burnout. Athletes should be educated at an early age on the importance of recovery, and will likely benefit from this education being scheduled into their training programs.

Although many younger athletes transition from summer to winter sports, some kind of offseason, is important for athletes to recover, carry out rehab and prehabilitation, as well as expose themselves to other sports and experiences to aid their overall athletic development. Preseason should be structured so athletes are conditioned prior to competition and can reduce injury rates. Monitoring and screening is a crucial part of all athlete development. However, it should be carried out more regularly in young athletes in order to monitor growth spurts and times when they are at increased risk of joint surface injuries.

Much organized sport for young athletes does not adequately ensure suitable levels of strength, neuromuscular fitness, co-ordination and balance to meet the elite demands on the athletes. Therefore it is our responsibility as practitioners to educate athletes, coaches and parents about the differences between development phases, and considerations for training a younger population to minimize and appropriately manage injury. Ultimately, this will help ensure that athletes can reach their full sporting potential.

References
1. British Journal of Sports Medicine 2015, 49: 843-851
2. Clinical Journal of Sports Medicine 2014. 24: 3-20
3. Endocrinilogy and Metabolism 2015. 20(1):8-12
4. Sports Health 2009, 1(3): 201-211
5. Sport Journal 2014, 31; 304-326
6. Current Sports Medicine Reports 2010. 9(5):265-8
7. British Journal of Sports Medicine 2006. 40(9): 749-760
8. Current Sports Medicine Reports 2010 9(6):356-8
9. International Journal of Athletic Therapy and Training 2012. 17(2):5-9
10. International Journal of Sports Physical Therapy 2012. 7(6); 691-704