The mitochondrion is a (THE) vital cellular organelle that orchestrates multiple metabolical pathways. Therefore, while we eat to produce energy, create connections, and receive information, the mitochondria enable these actions. Consequently, we create a therapeutic environment where foods can be our medicine when we have a food plan that encourages anti-inflammatory and antioxidant foods to ingest. In addition, the combination with other dietary habits, such as intermittent fasting and low-glycemic food ingestion, promote a better mitochondrial function, ultimately resulting in better metabolic health, more energy, and less pain.
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Mitochondrial health depends directly on the quality and quantity of food we ingest from our diet. Evidence supports that a personalized dietary approach that reduces oxidative stress, counteracts toxin exposure, and reduces insulin resistance may support mitochondrial function. Furthermore, this can reduce the risk of developing Alzheimerβs disease. In addition, a more ketogenic diet can ease symptoms like fatigue and pain, commonly associated with cognitive disorders.
Indeed, cardiac, neural, muscular, and connective tissue cells have high mitochondrial concentrations, making them susceptible to premature decline. Supporting mitochondrial health through diet is critical to improving cellular energy production and a healthy aging process.Β
A crucial benefit of encouraging our patients to follow a diet with a low-glycemic impact, a healthy dietary fat composition, anti-inflammatory, and antioxidant foods is the production of brain-derived neurotrophic factor (BDNF).Β
BDNF:Β Brain-derived neurotrophic factor acts as a growth hormone for neurons. The proper function and synthesis of BDNF contribute to higher levels of brain function due to its effects as a neuronal protector and promotor.Β
The mito food plan is a dietary approach to improve mitochondrial function by introducing and combining therapeutic foods and dietary patterns. Consequently, the benefits reflect a higher BDNF function, a better blood-barrier permeability, and a delay in aging.Β
Improving and maintaining mitochondrial health is the cornerstone to increase energy production, lessen pain, and improve brain function. The combination of these foods, dietary patterns, micronutrient ingestion, and macronutrient modifications are intended to enhance BDNF. β Ana Paola RodrΓguez Arciniega, MS
References:
The Institute of Functional Medicine (2020). βMito Food Plan Comprehensive Guide.β
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The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Welcome to El Paso's Premier Wellness and Injury Care Clinic wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Β Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, FNP-C, FNP-APRN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & MultistateΒ
Texas RN License # 1191402Β
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, FNP-C, APRN, CIFM*, IFMCP*, ATN*, CCST
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