Healthy Recipes

Fresh Buddha Bowl with Roasted Chickpeas

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Anti-inflammatory Healthy Recipe

  • Persons 1
  • Serving Size 1
  • Prep Time15 minutes
  • Cook Time 30 minutes
  • Total Time 45 minutes

Ingredients

  • 2 Tbsp olive oil
  • 1/2 red onion (in wedges)
  • 2 sweet potatoes (cut in wedges)
  • 1 pc broccoli (without the stems)
  • 2 cups of kale (without the stems)
  • For the chickpeas:
  • 2 oz chickpeas (drained, rinsed, and dried)
  • 3/4 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • salt and pepper
  • 1/2 tsp turmeric

Instructions

1. Preheat your over at 400 F or 204 C.

2. On a baking tray covered with a baking sheet: arrange the onions and sweet potatoes, drizzle them with oil making sure they are all coated. Bake for 10 min.

3. Toss the sweet potatoes and onions, then add the broccoli, season with salt and pepper, bake for an additional 10 min.

4. for the chickpeas: in a large skillet at medium heat, add the chickpeas with the seasonings and olive oil. Toss them until roasted.

5.Serve: On a large bowl add the fresh kale, the roasted vegetables, and sweet potatoes. Top the salad with your roasted chickpeas.

If you want you can add olive oil as dressing with apple cider vinegar!

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Professional Scope of Practice *

The information herein on "Fresh Buddha Bowl with Roasted Chickpeas" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

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Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

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Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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