Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for a patient struggling with cancer compared to a young woman dealing with PCOS. When understanding the essential thing to do to achieve health is, it is tough to give a simple answer. Nevertheless, wellness as a healthy lifestyle invites us to do anything in our power that adds to our curative process.Β
Table of Contents
Spirituality:Β Β Spiritual wellness is a process of understanding beliefs, values, and ethics that help guide the patientβs life.
Positive mental attitude:Β Learning to be the guardian of our thoughts instead of running with our brainβs impressions leads to positive emotions and thoughts. Acquiring a positive mind may lead to experiencing positive emotions.
Community:Β Having positive relationships and living in a community enhances the quality of life, lowers mortality, and increases life expectancy.
Healthy lifestyle:Β This encompasses the basics of taking care of our body, such as: having a good nightβs sleep, avoiding smoke, drinking enough water, following a healthy diet, and incorporating exercise into our daily routine. In addition, new research has encouraged the application of breathing exercises, mindfulness, and meditation as the basics of care.Β
Exercise:Β As a critical part of our physical wellness, exercise is crucial to maintaining or acquiring general health. Furthermore, the type, time, or intensity of such exercise have to fit the patientβs needs and capabilities, and preferences.
Balanced diet:Β Β The dietary part of wellness is also part of our physical needs. Nevertheless, the quality of our diet is strongly associated with our financial health. Hence balance, to fit our budget and our requirements and preferences.Β
Support your body:Β This may mean introducing nutritional supplements such as a complete multivitamin, vitamin D, omega- 3 fatty acids, and antioxidants. Furthermore, self-care in the form of massage or chiropractic adjustment can be the perfect additive to your healthcare.Β
Essential supplementation for Wellness
In our clinic, we encourage the use of high-quality supplements. When recommending a good multivitamin, omega-3 fatty acids, and antioxidants, this is one of my go-toβs.
Humankind has constantly been exposed to the stress of daily living. Indeed, our ancestors dealt with the stress of hunting or starving, the physical stress of moving from place to place. Stress is always present.Β
Physiology can explain stress as the activation of our sympathetic system, increased heart rate, blood pressure, and the fight or flight response. Indeed, this condition has saved us from predators.
However, all this energy invested in stress cannot be used in the healing process. On the contrary, to heal, we need to activate our parasympathetic system, which associates with relaxation. Nowadays, it is essential to apply relaxation as part of our wellness journey.
Parasympathetic system activators:
Being congruent is one of the most important things to be when determining the treatment of a patient. In a world where multiple conditions coexist in one patient, the treatment must not be simple. As a professional, this is why we must do the most and attack the problem. To do the most is to care the most. β Ana Paola RodrΓguez Arciniega, MS
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Professional Scope of Practice *
The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Β Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, FNP-C, FNP-APRN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & MultistateΒ
Texas RN License # 1191402Β
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, FNP-C, APRN, CIFM*, IFMCP*, ATN*, CCST
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