Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating habits. Eating foods rich in specific vitamins and supplements can help the immune system fight off illness, maintain energy levels, and help during injury recovery. Here we look at choosing foods with the right vitamins to build and strengthen the immune system throughout the year.
Table of Contents
The immune system consists of complex cells, processes, and chemicals that constantly defend the body against invading pathogens, including viruses, toxins, and bacteria. Keeping the immune system healthy year-round is key to infection and disease prevention. Healthy lifestyle choices consist of the following:
Scientists have found that vitamin C deficiency can cause over-susceptibility to viruses, bacteria, etc.
These foods are ranked from highest levels of Vitamin C to lower levels:
B6-rich foods in order from highest levels of B6 to lower levels:
From the highest levels to the lowest.
Foods from highest levels to lowest.
Foods from highest to lowest levels of selenium.
Maintaining healthy hydration can increase immune health.
Chaplin, David D. βOverview of the immune response.β The Journal of allergy and clinical immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980
Halliwell, B. βAntioxidants in human health and disease.β Annual review of nutrition vol. 16 (1996): 33-50. doi:10.1146/annurev.nu.16.070196.000341
Lewis, Erin Diane, et al. βRegulatory role of vitamin E in the immune system and inflammation.β IUBMB life vol. 71,4 (2019): 487-494. doi:10.1002/iub.1976
www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients
Mora, J Rodrigo, et al. βVitamin effects on the immune system: vitamins A and D take center stage.β Nature reviews. Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378
Nicholson, Lindsay B. βThe immune system.β Essays in biochemistry vol. 60,3 (2016): 275-301. doi:10.1042/EBC20160017
Shakoor, Hira, et al. βImmune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19?.β Maturitas vol. 143 (2021): 1-9. doi:10.1016/j.maturitas.2020.08.003
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The information herein on "Vitamins For Immune System Health: Chiropractic Functional Clinic" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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