Unsurprisingly, the best way to counteract these issues is to get up and move — as frequently and for as long as you can. When you do have to be in your seat, however, good posture is key to preventing the sore muscles, strained eyes, and poor circulation that frequently accompany a desk job.
According to the Cleveland Clinic, which is considered one of the world’s top hospitals, there’s an easy way to find a healthy sitting position. It involves four basic steps that, assuming you’re reading this on a tablet, phone, or computer screen, you can try right now:
First, sit at the end of your chair (that’s right, don’t rely on your backrest). Let your body go into a slouching position. Now, try to sit up straight, accentuating the curve of your back as much as possible. Hold this position for a few seconds. Next, release the position a little bit — Cleveland specifies that you shouldn’t move more than about 10 degrees. This should be your sitting position!
Now that you’ve got it, make sure the rest of your body is in the proper alignment to ensure you’re not cutting off your circulation or straining any other joints. Make sure your body weight is evenly distributed across your seat. Then, check your knee position. They should be bent at roughly a right angle, uncrossed, with your feet flat on the floor.
If you’re in an office, you can adjust your chair height and desk so that you sit fairly close to your screen. Your elbows and arms should rest either on your desk or your chair’s armrests, and your shoulders should be relaxed. If you’re on a rolling chair, you should avoid twisting at the waist and pivot your whole body instead, the Clinic adds.
Doing this every day will help protect your joints, ligaments, bones, and muscles, and can also help you feel more energized throughout the day, since your muscles are being used more efficiently.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
As we age, it’s natural for the spine, as well as the other complex structures of the spine, to begin degenerating. Without the proper care, however, the overall health and wellness of the spine can develop complications, such as degenerative disc disease, among others, which could potentially lead to back pain and other painful symptoms. Chiropractic care is a common alternative treatment option utilized to maintain and improve spine health.
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The information herein on "The Simplest Way to Correct Back Posture" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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