Posture

Spinal Goals

Share

Setting spinal goals is important for an individual’s treatment plan to ensure a thorough and successful recovery following:

  • Surgery
  • Trauma
  • Spinal condition

When developing goals with a surgeon or spine specialist, utilizing a well-known method known as SMART is recommended. Individuals are encouraged to set goals to accomplish personal growth and improvement. It is a model for forming goals and objectives that for medical purposes include:

  • Pain management
  • Physical Rehabilitation
  • Mental health
  • Exercises
  • Stretching
  • Anti-inflammatory diet

S.M.A.R.T Spinal Goals

The acronym stands for:

Specific

  • Target a specific area for improvement.

Measurable

  • Find ways to track progress.
  • This could be fitness trackers, daily journaling – writing, video, health coach, etc.

Attainable

  • Determine if the goal is achievable.
  • Figure out what tools or skill sets are needed to reach the goal.

Realistic

  • Results-oriented goals.
  • Measure results or output, including accomplishments.

Time Frame

  • Set goals within a doable time frame.

Goal setting helps individuals monitor their progress when recovering from injury, surgery, and/or spinal conditions. Making goals smaller makes it easier to achieve improvements. It’s recommended to have a partner assistant during the goal-setting because the pain can compromise decision-making. Pain affects the mind’s abilities to assess improvement and treatment response rationally. Taking the most important goals and focusing on small building blocks helps individuals maintain motivation during a long recovery process.

Difference Between Goal Setting and Treatment

A standard treatment plan is structured for a specific result and is not set up for adjusting the way goal setting does. A treatment plan is created and prescribed to a patient with little patient input. Goal setting is a collaboration between a patient and a doctor setting objectives as stepping-off points to achieve goals. Goal setting empowers patients with education, skillsets, and tools to succeed and continue that mindset as their lives move on. Achieving short-term goals helps individuals reflect positively on small gains that set a solid foundation for more challenging future goals.

Spinal Treatment Goals

Goals are personalized/custom-tailored to the individual’s case and condition. For example, a patient could set a goal of returning to weekend sports activities. Therefore, achieving the goal could require the individual to engage in exercise five days a week for the next two weeks that could include physical therapy rehabilitation:

These activities are small goals that help the body adapt to handling additional physical stress.

Goal Setting When In Recovery

Spinal issues are dealt with by creating reasonable small objectives to reach a goal. SMART goal setting is an instrumental framework for medical providers to help identify what is important to the patient. Modifications on SMART goals can be done to adjust to the individual’s needs. Spinal goals help patients accomplish what is necessary, keeping them empowered and motivated.


Body Composition


Too Comfortable With Goals

An individual may have a great deal of success doing the same workouts initially but then notice they’re getting easier and are not seeing the same rate of progression. That same workout routine, same weights and equipment, will only go so far in goal achievement. In recovery, as the body gets stronger and fitness levels improve, it is recommended to consistently challenge yourself to avoid falling into a rehabilitation fitness plateau. Part of the recovery process is to change up workouts to challenge the body to achieve optimal health and healing. Individuals are recommended to:

Increase weight and or reps

  • Increase the amount of weight or the number of reps in each set.

Increase or decrease the tempo

  • Shorten the rest period between sets to keep the heart rate high or slow down to focus on muscle contraction.

Experiment with different types of workout sets

  • If you’ve been doing the same kinds of lifts, try drop sets, supersets, or AMRAP (as many reps as possible) to challenge your muscles differently.

Learn new exercises

  • Individuals doing a lot of weightlifting are recommended to engage in plyometric body exercises.
  • Individuals doing high-intensity interval training are recommended to incorporate a long run or bike ride.

Changing the workout routine will keep challenging the body, which is great for health progress.

References

Alexanders, Jenny et al. β€œGoal setting practices used within anterior cruciate ligament rehabilitation: An exploration of physiotherapists understanding, training, and experiences.” Musculoskeletal care vol. 19,3 (2021): 293-305. doi:10.1002/msc.1535

Bovend’Eerdt, Thamar J H et al. β€œWriting SMART rehabilitation goals and achieving goal attainment scaling: a practical guide.” Clinical rehabilitation vol. 23,4 (2009): 352-61. doi:10.1177/0269215508101741

Haas, B et al. β€œRehabilitation goals of people with spinal cord injuries can be classified against the International Classification of Functioning, Disability and Health Core Set for spinal cord injuries.” Spinal cord vol. 54,4 (2016): 324-8. doi:10.1038/sc.2015.155

Post Disclaimer

Professional Scope of Practice *

The information herein on "Spinal Goals" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Exploring Support Therapies for Endometriosis: A Holistic Approach

For individuals living with cyclical or chronic endometriosis symptoms, can incorporating support therapies help in… Read More

March 18, 2024

Herniated Disc Treatment: Effects and Benefits of Traction Therapy

Can individuals with herniated discs find the relief they are looking for from traction therapy… Read More

March 18, 2024

Safe Egg Alternatives for Allergy Sufferers

Can using egg substitutes or replacements be safe for individuals with an egg allergy? Substitutes… Read More

March 15, 2024

Restoring Spinal Disc Height: How Decompression Therapy Can Help

Can individuals with spinal pain in their necks and back utilize decompression therapy to restore… Read More

March 15, 2024

The Power of Cosmetic Acupuncture for Anti-Aging

For individuals wanting to improve or maintain skin health, can incorporating acupuncture help improve skin… Read More

March 14, 2024

Managing Sciatica Without Surgery: Effective Treatment Options

Can non-surgical treatments like acupuncture and spinal decompression provide relief to individuals dealing with sciatica?… Read More

March 14, 2024