With summer coming into season, many people begin to take on those last summer yard projects or start their annual gardening renovations. But, after the whole winter season without participating in any strenuous outdoor activities, it’s not uncommon for people to experience back pain and other symptoms from yard work and gardening.
For people who maintain good physical conditioning throughout the year, gardening or yard maintenance is generally an activity that can aggravate a previous injury or underlying condition in the spine. Contrary to exercising at a gym, the physical exertion required from working in the yard is far less predictable, such as pulling out weeds or even something as large as a tree root, the body is unable to determine how much force it will take to accomplish the task. Other outdoor tasks, such as digging holes, can also involve the use of unexpected resistance, both which can cause back strains.
Yard projects usually tend to last longer than your regular exercise routine and rushing through these chores without taking any breaks to stretch may ultimately cause damage or injury to the spine and other parts of the body.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
Continuous activity for extended periods of time, such as gardening and other yard work activities, can place additional stress on the back, often causing injury and symptoms of back pain. Getting plenty of rest in between chores by stretching the body and staying hydrated can help prevent future injuries or other health problems. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
The information herein on "Back Injury Resulting from Yard Work" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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