The Importance of Staying Hydrated

Share

Drinking water should be an essential part of everyone’s daily routines. The majority of the body’s functions work through the water found within our system but if there’s a lack of proper hydration, those functions may be greatly affected or altered. Symptoms such as headaches, lack of energy, and constipation, are some of the effects of dehydration and it’s crucial to replenish the amount of water needed to maintain a healthy body.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

Today’s food market has greatly expanded the amount of drinking options for people to choose from, from energy drinks to carbonated drinks. While the vast majority of these are only sugary alternatives, people mostly choose these types of beverages over others, often forgetting to consume the most important fluid we should be consuming; water.

The human body is made up of two thirds water and each tissue within it requires proper amounts of water in order to serve its role. Water is an essential part for maintaining overall health and every individual needs it. But, despite it’s importance, many people still overlook the importance of staying hydrated. Because every function of our bodies depends on some form of water in order to work properly, when we lack the necessary amount of water our body needs to undergo through each function, these can be greatly affected or altered.

It’s not uncommon for people to occasionally catch a cold but a lack of proper hydration can actually make you feel sick. Dehydration can cause headaches, a lack of energy, ultimately making you feel lethargic, and even cause gastrointestinal issues such as aches, cramping, constipation, and diarrhea, which can all be caused from improper hydration as well. The body requires water to transport nutrients into our cells but when there is an insufficient amount of water, these processes don’t occur. By not drinking the appropriate amounts of water, the digestive tract slows down and all of the absorption processes are back-tracked, and the absorption of nutrients is greatly reduced. These problems occur simply because of a lack of water.

For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Post Disclaimer

Professional Scope of Practice *

The information herein on "The Importance of Staying Hydrated" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Lumbosacral Joint (L5-S1): Anatomy and Common Issues

For individuals trying to retrain their body movements for back health improvement, what is the… Read More

November 1, 2024

Reducing Body Pain with Pilates: A Comprehensive Guide

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening… Read More

November 1, 2024

Tips for Maintaining the Right Amount of Sleep for Older Adults

Sleep is vital at all ages, but what is the amount of sleep for older… Read More

October 31, 2024

Improving Joint Health with the Beneficial Properties of Turmeric

Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce… Read More

October 31, 2024

The Power of Recreation Therapy: Enhancing Quality of Life

Individuals who have been injured or ill or have a chronic disability may be having… Read More

October 30, 2024

Ways to Increase Vitamin C Levels and Boost Immunity

Can individuals incorporate ways to increase their vitamin C levels to boost their immune system… Read More

October 30, 2024