wellness

Lumbago Mild to Severe Low Back Pain Facts/Tips El Paso, TX.

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More

February 17, 2020

Branding Podcast: Basal Metabolic Rate, BMI & BIA

  [00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More

February 14, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

https://youtu.be/VR0DcY9xox0   [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More

February 14, 2020

The Benefits Of Elderberry

Elderberry is an ancient plant that has been used for medicinal purposes for centuries. Read More

February 14, 2020

Neck Pain Prevention Recommendations

Neck pain prevention can go a long way if you take proper care of your body, exercise, and practice healthy… Read More

February 13, 2020

Nutraceuticals for Sciatica

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined… Read More

February 13, 2020

Sciatica Chiropractic Solution Pain Relief

The sciatic nerve can be compressed, pinched, twisted, or moved out of position by various things, including injury/s and spinal… Read More

February 12, 2020

Ergonomic Computer Use for Children El Paso, TX.

As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More

February 12, 2020

Functional Medicine for Dementia and Alzheimer’s Disease

Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the most common… Read More

February 11, 2020

Is My Pregnancy Causing Back Pain or Something Else?

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal,… Read More

February 10, 2020

How Topical Medications Alleviate Back/Neck Pain El Paso, TX.

There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More

February 7, 2020

Trampolines and Visits to the Emergency Room El Paso, TX.

It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a  nearby… Read More

February 6, 2020

Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism

Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a… Read More

February 6, 2020

Shoveling Tips To Avoid Back Pain El Paso, Texas

Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still… Read More

February 5, 2020

Functional Neurology: What is Hyperthyroidism?

Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones.… Read More

February 5, 2020

Functional Neurology: What is Hyperthyroidism?

Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones.… Read More

February 5, 2020

Staying Active and Healthy At Any Age El Paso, Texas

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are discovering… Read More

February 4, 2020

Functional Neurology: Hypothyroidism Diet

Hypothyroidism is a health issue that occurs when the thyroid gland doesn't produce enough hormones. According to healthcare professionals, thyroid… Read More

February 4, 2020

How to Avoid Stressing Your Back

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and… Read More

February 3, 2020