Share

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience IBS as well. Over ? of SIBO cases are chronic and long-term treatment is needed. Individuals suffering with SIBO experience bloating, headaches, fatigue, and more. 

SIBO is diagnosed best with a 3 hours lactose breath test. The 3 hour test is most effective as it determines if the SIBO if methane or hydrogen based, which impacts treatment plans. Patients who have SIBO along with constipation typically have methane-based SIBO. Methane SIBO is harder to kill as the bacteria tends to get aggravated and there is not as many known medications to trigger methane SIBO. 

Throughout SIBO treatment, it is not uncommon for symptoms to get worse before they get better. This does not mean the treatment is failing but is most often linked to “die-off”.  Die-off of the SIBO bacteria causes individuals to have symptoms such as extreme fatigue, worsening of bloating, flu-like feelings, and upper-respiratory infection symptoms. 

Once the treatment plan of SIBO is complete, it is crucial that patients immediately start a prokinetic to reduce relapse probability. Additionally, each patient needs to get re-tested to see if another round is needed or if a different treatment plan needs to be considered. With SIBO, two rounds of treatment has been proven most effective. 

Diet 

For the most symptom relief, patients find a diet to be an essential factor. However, every individual has sensitivities and reactions to specific foods. Although each patient has SIBO there is no one diet fits all. All diets for SIBO are centered around a low carb method. Foods that include carbs are: 

  • Fruits
  • Vegetables
  • Nuts
  • Seeds
  • Beans
  • Sugars
  • Milk

The most effective diets work off of foods with low amounts of carbohydrates mentioned above. There are four diets to choose from. These four diets are to be modified to fit each patient: 

  • Specific Carbohydrate Diet (SCD)
  • Low FODMAP Diet (LFD)
  • Cedars-Sinai Low Fermentation Diet (C-SLFD)
  • SIBO Specific Food Guide (SSFG)

All-Natural Supplements

On top of diet, part of treatment plans include supplements to aid in killing bacteria. The variation, type, and dose of supplements vary on a case by case basis going off of the specific lab results obtained. Some of the all-natural supplements your health care provider may suggest are: 

  • Allicin (not whole garlic)
  • Berberine
  • Neem
  • Oregano
  • Cinnamon

For those suffering with SIBO recovery and relief is possible. Seeking out help from a knowledgeable healthcare provider is the first step in healing. 

 

Although SIBO has been proven tricky and relapse often occurs 2 weeks after treatment, working with the right healthcare team makes a huge difference! Understanding lab results, treatment forms, personalized diet types and the use of a prokinetic and follow up testing are all highly essential steps in reducing SIBO. -Kenna Vaughn, Senior Health Coach 

 

References 

Siebecker, Allison. “Small Intestine Bacterial Overgrowth (SIBO) (Part 3).” 8 May 2020, www.functionalmedicineuniversity.com/members/1062.cfm.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900

Post Disclaimer

Professional Scope of Practice *

The information herein on "Helpful Tips For SIBO Relief" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Lumbosacral Joint (L5-S1): Anatomy and Common Issues

For individuals trying to retrain their body movements for back health improvement, what is the… Read More

November 1, 2024

Reducing Body Pain with Pilates: A Comprehensive Guide

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening… Read More

November 1, 2024

Tips for Maintaining the Right Amount of Sleep for Older Adults

Sleep is vital at all ages, but what is the amount of sleep for older… Read More

October 31, 2024

Improving Joint Health with the Beneficial Properties of Turmeric

Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce… Read More

October 31, 2024

The Power of Recreation Therapy: Enhancing Quality of Life

Individuals who have been injured or ill or have a chronic disability may be having… Read More

October 30, 2024

Ways to Increase Vitamin C Levels and Boost Immunity

Can individuals incorporate ways to increase their vitamin C levels to boost their immune system… Read More

October 30, 2024