wellness

The Guts Relation to Optimal Brain Health

For many years, researchers have been uncovering the hidden connection between the gut and other organ systems. This connection was… Read More

May 1, 2020

Regular Physical Activity Every Day El Paso, Texas

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More

May 1, 2020

The Role Of Inflammation

When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do… Read More

May 1, 2020

7 Fiber-Rich Foods for The Body

Do you feel: Those bowels do not empty? Constipation? Difficult bowel movements? Difficulty digesting roughage and fiber? Unpredictable abdominal swelling? Read More

May 1, 2020

Using Music as Medicine Post Spine Surgery

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More

April 30, 2020

Calcium Essential for Strong Back and Neck Bones

Calcium is vital to bone health, and as long as you are getting enough, supplements are not necessary. Calcium is… Read More

April 29, 2020

Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More

April 28, 2020

A Hidden Source of Joint Pain, Gut Imbalances, and Thyroid Problems

Curated by Dr. Alexander Jimenez Lectins can be a common and hidden source of health problems and weight gain, even… Read More

April 28, 2020

Understanding Functional Medicine

Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and in a… Read More

April 27, 2020

Menopause and Back Pain El Paso, Texas

A February 2020 research study explored the relationship between low back pain and menopause. Hormones and vitamin D play a… Read More

April 27, 2020

How To Pay For Your Care Plans

We understand that during this unexpected time, some things are left uncertain. What is not left uncertain is your health.… Read More

April 26, 2020

SIBO- Overlooked Cause of GI Issues (CaseReview)

SIBO- Overlooked Cause of GI Issues (Case Review) Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP A 47 year woman named… Read More

April 26, 2020

Alternative Treatments for Neck Pain El Paso, Texas

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal compounds, and yoga. Read More

April 23, 2020

Working from Home with Back Pain El Paso, Texas

Companies are doing what they can to keep operations moving and workers employed. Those that are able to work-from-home are… Read More

April 22, 2020

Self-Defense System of The Spine El Paso, Texas

With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its… Read More

April 21, 2020

Yard Work and Gardening With a Bad Back

Dr. Alexander Jimenez looks at how to keep your back healthy while doing yard work and gardening. We’re looking for… Read More

April 20, 2020

Balance Hormones Naturally El Paso, Texas

Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they don't even… Read More

April 16, 2020

Irritable Bowel Syndrome and Back Pain El Paso, Texas

Can irritable bowel syndrome cause back pain? Is there some relation, what are the treatment options, and can those therapies… Read More

April 15, 2020