Whenever stepping out onto a playing field or gym, there is a risk of suffering sports back injuries. Back pulls,… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More
https://youtu.be/s75Q7sypEwQ Introduction In today's podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn, Nutrition Coach Taylor Lile, and Strength Coach Jeremy… Read More
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However, it… Read More
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
Sports Injury Rehabilitation: Daniel Alvarado, the owner of Push-as-RX Fitness, discusses how he carries out his Sports injury rehabilitation and… Read More
By Kyran Doyle In Training Occlusion training or blood flow restriction training has been getting a lot of attention lately. You might… Read More
By Kyran Doyle In Training Deadlifts are one of the best strength and mass building exercises that you can perform. When performing the… Read More
The Narrative Of JFK Shows The Difficulty In Diagnosing & Treating Spinal Disorders. At age 43, John F. Kennedy was… Read More
A club golfer was cured of a nagging consistent shoulder pain. Shoulder injury chiropractor, Dr. Alexander Jimenez evaluates the case… Read More
Core chiropractor, Dr. Alexander Jimenez continues from part I through the core stability routines. Menu 6: Pulley, Standing This menu… Read More
For many athletes following any major endurance event they will return to their houses, to recover, celebrate, reflect and rebuild… Read More
El Paso, TX. science based chiropractor, Dr. Alexander Jimenez looks at this uncommon problem – and how it can be… Read More
Most of us will experience it at some point, but how does it influence on athletic performance? Chiropractic injury specialist,… Read More