sports

Treadmill Walking Exercise Errors: EP Chiropractic Team

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023

Using A Percussive Massager Correctly: EP Chiropractic Clinic

Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid… Read More

May 22, 2023

Power Strength Training: EP’s Chiropractic Fitness Team

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More

May 16, 2023

Gymnastics Injuries: EP’s Chiropractic Specialists

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have become increasingly technical… Read More

May 8, 2023

Sweating: EP’s Chiropractic Functional Team

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More

May 4, 2023

Prehabilitation Sports Injury Prevention: EP’s Chiropractic Team

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More

May 1, 2023

Arm Discomfort Symptoms: EP Chiropractic Team

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More

April 26, 2023

Mountain Biking Training Beginners: EP’s Chiropractic Team

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More

April 10, 2023

Peroneal Nerve Injury: EP’s Chiropractic Team

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and sensations of… Read More

March 29, 2023

Cross Training For Runners: EP Chiropractic Team

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More

March 23, 2023

Coping With Sports Injuries: EP’s Chiropractic Functional Clinic

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More

March 15, 2023

Sports Exercise Medicine: EP’s Chiropractic Team

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023

Sports Injury Prevention: EP’s Chiropractic Team

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More

February 24, 2023

Field Hockey Conditioning: EP Chiropractic Functional Team

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More

February 16, 2023

Bicycle Riding Injuries: EP’s Chiropractic Functional Team

Bicycle riding is a form of transportation and a popular leisure and exercise activity. It helps with brain, heart, and… Read More

February 7, 2023

Cold Fingers Causes: EP’s Chiropractic Functional Clinic

In cold weather, it's normal to experience cold hands and fingers. But if there is a coldness in only one… Read More

January 27, 2023

Iliopsoas Muscle Injury: EP Chiropractic Functional Medicine Team

The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip joint's… Read More

January 20, 2023

Table Tennis Health Benefits: EP Chiropractic and Functional Team

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More

January 16, 2023

Cue Sports Injuries: EP’s Chiropractic Functional Wellness Team

Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common… Read More

January 6, 2023