sleep

Motorized Non-Surgical Spinal Decompression

Motorized non-surgical decompression helps relieve pain, removes pressure on the nerves, promotes healing, and increases blood flow to the spine.… Read More

April 19, 2022

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022

How To Optimize Sleep For Brain Health

Introduction When a person is tired after a long day from doing either daily activities or having a long day… Read More

March 2, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Sports Chiropractic Athletes

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their performance. These doctors specialize… Read More

February 9, 2022

Sleeping With A Bulging Disc

Sleeping with a bulging disc can be challenging for the body to achieve proper rest. And sleeping in an awkward… Read More

February 7, 2022

Pregnancy Chiropractor

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A pregnancy chiropractor… Read More

December 13, 2021

Inadequate Sleep

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More

December 8, 2021

Chiropractic Reset For Traveling Stress

Chiropractic Reset: Traveling is not easy as it disrupts the body's internal clock. When driving or flying even just 3… Read More

November 29, 2021

Understanding Melatonin Benefits: Part 1 | El Paso, TX (2021)

https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More

November 18, 2021

Chiropractic Care Helps Musculoskeletal Health

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with: Different types of back… Read More

September 17, 2021

Camping With Back Pain, Modifications and Adjustments

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is… Read More

September 2, 2021

The Importance Of Sleeping On The Right Pillow

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More

August 2, 2021

Learning How To Combat Insomnia With A Few Strategies

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More

May 28, 2021

Sleep Apnea and Back Pain

A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More

April 19, 2021

Combat Insomnia with Chiropractic Care

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning, trying… Read More

February 12, 2021

Achieving Better Sleep With Chronic Back Pain

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More

February 9, 2021

Getting Up In The Morning With Back and Neck Pain

For individuals getting up with pain and stiffness in the back, neck, and shoulders practically every morning becomes frustrating and… Read More

February 5, 2021

Getting Better Sleep with Inflammatory Spinal Arthritis

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More

February 4, 2021