relief

Facet Arthropathy: Dealing with Pain and Stiffness in the Spine

Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?… Read More

January 21, 2025

Choosing the Right Knee Brace for Pain Relief and Support

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025

Relieving Back Spasms: The Role of Muscle Relaxers

For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get… Read More

January 16, 2025

Enhancing Wellness: Acupuncture for Anxiety and Panic Disorders

Can acupuncture be an effective treatment for anxiety and panic disorders in addition to other treatments, like therapy and/or medication?… Read More

January 15, 2025

Wrist Sprains: Grades, Recovery Time, and Treatment

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025

Effective Back Stretches for Pain Relief and Prevention

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

Is Acupuncture Painful? What to Expect

For individuals wanting to try acupuncture for various health conditions but aren't sure? Is Acupuncture Painful? Acupuncture is a procedure… Read More

January 8, 2025

How to Implement an Exercise Protocol for Achilles Tendonitis

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025

The Best Mattress for Back Pain: A Complete Buying Guide

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing… Read More

December 18, 2024

Improve Movement and Prevent Back Injuries with the Hip Hinge

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

The Importance of a Good Mattress for Arthritis Management

Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an… Read More

November 21, 2024

Whiplash Rehabilitation: Healing and Restoring Function

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024

Unlocking the Benefits of Temperature Treatment for Pain Relief

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

The Impact of Obesity Pressure on Herniated Discs and Back Pain

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

Cervical Retraction: An Effective Exercise for Neck Pain Relief

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024

Isometric Exercise: A Safe and Effective Rehabilitation Tool

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Herniated Bulging Discs: Back Pain and MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

Conquering the Yips: Strategies for Athletes

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Walking for Low Back Pain Relief: A Personalized Approach

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024