pain

Total Ankle Replacement Surgery: Regaining Mobility & Pain Relief

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Managing Chronic Tension Headaches: A Step-by-Step Guide

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Spinal Synovial Cysts: Causes, Symptoms & Treatment Options

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Discover the Health Benefits of Jalapeños

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Reduce Back Pain and Get More Energy with Stand Desks

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Kinesiology Tape for Neck and Shoulder Pain Relief: a Guide

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

The Anatomy of the Gluteus Minimus Muscles

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

A Comprehensive Guide to Turf Toe Injury Recovery

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Strategies & Exercises to Improve Sleeping Mobility

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

The Benefits of Wearable Weights: Research and Training Tips

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Nonsurgical Tips & Tricks To Reduce Low Back Pain

Can individuals with low back pain find nonsurgical solutions to restore lumbar mobility and stability to the lower limbs? Introduction… Read More

November 29, 2023

Get to Know Pathology of Lumbar Disc Degeneration

Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal decompression treatments? Introduction Many individuals often… Read More

November 28, 2023

Chronic Sciatica: Causes, Symptoms & Treatment

For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Pain Management Specialists: A Comprehensive Guide

For individuals dealing with chronic pain conditions can having a better understanding of pain management specialists help in developing effective… Read More

November 17, 2023

Discover Effective Non-Surgical Solutions for Back Pain

For individuals with back pain, how can health practitioners incorporate non-surgical solutions to reduce spinal pain? Introduction The spine is… Read More

November 16, 2023

Identifying Proper Rib Cage Posture to Improve Health

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Understanding Facet Hypertrophy – Symptoms and Treatment

Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms help in… Read More

November 14, 2023

Osteitis Pubis Injury: Causes, Symptoms and Treatments

Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Overview of Functional Gastrointestinal Disorders

Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal disorders. Could understanding the types help in… Read More

November 8, 2023