muscle

Overview: How Sleep Disturbances Affect Muscle Function

Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their… Read More

November 22, 2024

Unlocking the Benefits of Temperature Treatment for Pain Relief

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

Isometric Exercise: A Safe and Effective Rehabilitation Tool

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Embarking on the Journey to Correct Overpronation

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More

November 4, 2024

Conquering the Yips: Strategies for Athletes

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Understanding the Role of the Iliacus Muscle in Hip Movement

The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works… Read More

October 21, 2024

Understanding the Vastus Lateralis: Function and Importance

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Why Proper Posture is Crucial for Effective Workouts

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More

September 4, 2024

Maximize Recovery with Daily Massage Gun Therapy

Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily… Read More

August 22, 2024

Common Injuries and Treatment Options for the Plantaris Muscle

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris… Read More

July 24, 2024

The Levator Scapulae Muscles on Spine Stabilization and Posture

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Relieve Pain and Numbness: Managing Piriformis Syndrome

For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing… Read More

July 19, 2024

The Importance of Gluteus Maximus for Body Stability

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

What You Need to Know About Stiff Person Syndrome

Can individuals with stiff person syndrome incorporate non-surgical treatments to reduce muscle stiffness and restore muscle mobility? Introduction The musculoskeletal… Read More

June 27, 2024

Magnesium Spray for Muscle Relaxation and Pain Relief

When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams,… Read More

June 24, 2024

Heat Exhaustion vs. Stroke: Effects on the Musculoskeletal System Explained

Do individuals with muscle pain know the difference between heat stroke and heat exhaustion and can find ways to stay… Read More

June 14, 2024

Treating Muscle Contracture: Restoring Flexibility and Function

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Enhance Your Recovery with Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Incorporating MET Therapy for Adductor Strain Relief

Can athletic individuals incorporate MET (muscle energy techniques) therapy to reduce the pain-like effects of adductor strain? Introduction The body's… Read More

May 8, 2024