mobility

Post-Injury Chiropractic Health and Wellness

Post-Injury: We push ourselves throughout our lives, and accidents resulting from injuries are just part of the process. The top… Read More

December 28, 2020

Chiropractic Sedentary Prevention for Seniors and Staying Active

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body's muscles, bones, and spinal system… Read More

December 16, 2020

Bulging Discs and Chiropractic Posterior Adjustments

Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are more… Read More

December 16, 2020

Back, Neck, General Pain Therapeutic Tools for Wish List

Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday wish list. Spine… Read More

December 15, 2020

Scar Tissue Break Down Restoration Chiropractor

If left untreated/unmanaged, scar tissue could lead to mobility and chronic pain issues. Individuals recovering from a traumatic injury often… Read More

November 20, 2020

Activity Modification and Chiropractic To Help With Chronic Pain

Chronic pain and a healthy spine can require activity modification. This is so an individual can participate in activities in… Read More

November 17, 2020

Young Adult Degenerative Disc Disorder and Optimal Spine Health

Young adults don't think about disc deterioration/degeneration until it's time for the golden years. The disorder is known as Scheuermann's… Read More

November 9, 2020

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Myofascial Chains, Body Instability, and Chiropractic Manipulation

The body comprises muscles and fascia that can be thought of as myofascial chains or linked muscular tissue systems. When… Read More

October 29, 2020

Imbalanced Hips Benefit With Chiropractic Hip Realignment

The number of individuals experiencing hip and back pain is increasing and could benefit from chiropractic hip realignment. Chiropractic treatment… Read More

October 29, 2020

Belly Dancing Can Help Relieve Back Pain

Belly dancing has been found to be an effective way to help individuals manage low back pain. It could be… Read More

October 28, 2020

Enjoy the Hobbies You Love Without Back and Neck Pain

We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More

October 5, 2020

Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain

The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are… Read More

September 21, 2020

Weightlifting Fitness and Chiropractic

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in some way.… Read More

September 9, 2020

The Shoulder: Pain Symptoms, Causes, and Chiropractic

The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and the… Read More

September 1, 2020

The Spinal/Vertebral Column

The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is… Read More

August 26, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More

July 28, 2020

Chiropractic Testing and Treatment for Chronic Pain

Finding ways to manage chronic pain is a priority. Chiropractic testing and treatment could be an option that is effective… Read More

July 22, 2020