Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,… Read More
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More
https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja about how to become more mindful… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly… Read More
Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to… Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family… Read More
A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning… Read More
Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all systems to… Read More
Neuroinflammation: Abstract Multiple lines of evidence support the pathogenic role of neuroinflammation in psychiatric illness. While systemic autoimmune diseases are… Read More
Fatigue & Pain Of Unknown Origin (PUKO) If you have fatigue and mysterious pain in your joints, muscles, and ligaments… Read More
Insomnia is one of the most frequent complaints Americans bring to their own healthcare professional. What you may not know… Read More
The thyroid gland is a butterfly-shaped gland in your neck. Among its primary functions is to pump out a hormone… Read More
The term “ergogenic” stems from the Greek roots – “Ergon” and “genes,” meaning “work” and “born,” respectively. Any means of… Read More
According to the American College of Preventive Medicine, most chronic diseases are preventable and reversible if a comprehensive, individualized approach… Read More
Chronic pain is pain that doesn't go away. Unlike acute pain, that comes on suddenly and can usually be traced… Read More
Exercise, together with a balanced nutrition and plenty of sleep, are the basis of overall health and wellness. For some… Read More
Chronic pain, lingering, persistent pain, may not respond well to conventional therapy options. If such is the case, you may… Read More