For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage… Read More
The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or… Read More
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other… Read More
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More
Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly active… Read More
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More
Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience… Read More
Companies are doing what they can to keep operations moving and workers employed. Those that are able to work-from-home are… Read More
It could be time for a proper office chair with back support for those with back pain, as well as… Read More
As we have transitioned to the spring season, especially with everything going on, most of us are taking on a… Read More
Headaches can be detrimental to a high quality of life. Especially migraine and tension headaches. Some deal with them on… Read More
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day and consider… Read More
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More
Healing takes place at home. Q: I was recently diagnosed with a bulging disc at C5-C6, is there anything I… Read More
If you are like most people, at some point in your life you will experience back pain – if you… Read More
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like arthritis. Whatever… Read More