Spine Care

Home Treatment for Neck Pain

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Healing takes place at home.

Q: I was recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain?
— El Paso, TX.

A: Great question because anyone that has woken up with a stiff neck can relate. This is the most common area of herniation in the neck. It is highly susceptible to regular wear and tear, but poor neck posture, like looking down at a phone for too long and improper motion mechanics, can also cause it.

Taking care of yourself without going to the doctor is very important, and it is critical to learn proper healing methods and techniques.

Healthcare professionals will say that most of the healing takes place at home.

There are various ways to reduce pain at home, but remember that there is a point when symptoms do warrant professional medical attention.

 

 

Good news

Bulging and herniated discs typically heal within six months — and less than 10% ever need surgery.

Non-surgical treatment for cervical bulging discs is usually enough to relieve pain, and the best part is that you can do many of these treatments yourself.

Under chiropractic/therapist supervision, these treatments can be utilized at home or with assistance.

Cervical pillow

A proper pillow will help improve sleep quality and give the neck proper support and position to heal.

 

 

Herbal remedies

The natural approach to medications is also welcome. There are plenty of herbal supplements to help relieve pain. There is a capsaicin cream that you can apply and helps reduces pain.

Ice and heat therapy

Ice should be applied in a bag or towel for 15-20 minute intervals, two or three times daily. Heat treatment comes in the later stages of the therapy but follows the same on-off interval technique.

Over-the-Door Traction

This therapy is very effective in helping relieve pain and muscle spasms. Your head and neck are attached to a harness. This is connected to a rope connected to a pulley system that goes over a door at your home. Then while sitting, leaning back, or lying down, you go through the exercise.

Motion exercises

A therapist or a chiropractor can show various exercises depending on the area of injury/stiffness. These exercises help the neck recover its full range of motion. This prevents stiffness from setting in and also helps strengthen the muscles in the neck.

However, if the pain does not go away, a physical therapist/chiropractor can be your best option. Passive physical therapy includes:

  • Ultrasound
  • T.E.N.S electrical nerve stimulation
  • Mild neck traction

These treatment options are non-invasive and effectively help manage pain. It’s always important to remember that if your pain continues or starts to become worse, tell your doctor and get medical attention.

Chiropractic Alignment

If the pain continues, then you may be referred to a chiropractor for spinal alignment.

Chiropractors are experts at treating neck conditions.  Aligning the cervical segments of the neck is a must as the injury can return if the cervical discs are not in proper alignment or even worsen. Chiropractic treatment can give relief and also stop cervical spine degeneration.


Neck Pain Chiropractic Care

 


NCBI Resources

Neck pain is a work-related musculoskeletal disorder that can occur when a person works long or at a high intensity. People have a 70% likelihood of developing neck pain lives, and neck pain is an important issue affecting economic productivity in modern society. An increase in the number of individuals visiting hospitals with pain in the neck, upper extremities, and the head due to excessive tension. Home therapies can help reduce pain.

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Professional Scope of Practice *

The information herein on "Home Treatment for Neck Pain" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

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