fitness

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Body Composition Terminology Guide

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More

February 23, 2021

Body Composition: High-Intensity Training or Bodybuilding

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More

February 17, 2021

Tired Of Being Sick Chiropractic and Health Coaching

Individuals are tired of feeling sick. Many doctors prescribe medications just to control the symptoms of various ailments. Headaches Migraines… Read More

January 4, 2021

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Sciatica Fitness and Chiropractic Wellness

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise are among… Read More

October 30, 2020

Misdiagnosis of Sciatica Can Be Osteonecrosis of Femoral Head

Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply to… Read More

October 29, 2020

Belly Dancing Can Help Relieve Back Pain

Belly dancing has been found to be an effective way to help individuals manage low back pain. It could be… Read More

October 28, 2020

Sarcopenia Muscle Mass Loss With Chronic Back Pain

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More

September 30, 2020

Weightlifting Fitness and Chiropractic

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in some way.… Read More

September 9, 2020

Healthy Aging of the Body’s Muscles

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More

August 21, 2020

Bicycling and Back Pain: What to Know

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More

August 11, 2020

Massage Therapeutics Chiropractor

Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial for relaxation, the… Read More

July 2, 2020

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020

Does Jogging and Running Help With Back Pain?

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020

Being Able To Hike With/Without Back Pain

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

June 1, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020