Fitness

Sciatica Fitness and Chiropractic Wellness

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Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise are among the first recommendations from chiropractors. Sciatica is a series of symptoms from various underlying medical causes and condition/s. This could be:

  • Too much sitting, which most of us are doing these days
  • Work Injuries
  • Automobile accident injuries
  • Sports injuries
  • Awkward movements/motions that pulled the sciatic nerve in the wrong direction
  • Twisted sciatic nerve with other muscles
  • Back and leg muscle spasms
  • Herniated disc
  • Degenerative disc disease
  • Hernia

A Proper/Correct Diagnosis Is Essential

A correct diagnosis of the cause is essential to help the chiropractor formulate a customized optimal treatment plan. Individuals can experience the same symptoms across the board; however, despite the similarities, sciatica requires a careful, customized approach to treatment. An ideal treatment plan often requires a specific exercise regimen and chiropractic adjustment schedule. Therefore, there is no one-size-fits-all solution.

Sciatica can be treated effectively with the right chiropractic approach with a high success rate for alleviated symptoms. Effectively treating sciatica requires direct treatment of the specific cause rather than using techniques that only mask the pain. Example: If a herniated disc is the root cause, sciatica can be relieved by reducing the bulge of the disc, thus bringing down the irritation/inflammation and compression of the sciatic nerve.

Sciatica treatment/s depends on the cause

A stretching regimen for sciatica caused by a low back herniated disc will be different than stretches for treating low back spinal stenosis. Understanding how sciatica is the key to unlocking a treatment plan that will work to minimize pain and inflammation.

Exercise Can Help

Exercising and sciatica fitness will help relieve sciatic pain in various ways. These include:

  • Alleviates the pressure on the sciatic nerve
  • Helps reduce inflammation
  • An increase in cortisol produced during exercise can reduce inflammation
  • Improves the range of motion, which reduces stress on the spine
  • Higher activity levels generate adrenaline and endorphins to help combat the pain

Specific exercises/stretches that target the sciatic nerve and root cause need to be done. Working with a chiropractor will bring an understanding of specifically how the body should be worked out, the intensity of the workout, and where on the body the focus should be.

For example, suppose the nerve is irritated by pelvic tilt and low back compression. In that case, a chiropractor could recommend a minimal cardio workout with combined strength exercises for the hamstrings, glutes, and lower body. A strength and conditioning regimen will increase stability in the lower body, prevent pelvic tilt, and reinforce chiropractic adjustments/alignment.

Chiropractic Benefits

However, sciatica fitness and exercise alone are not the complete solutions for dealing with chronic sciatic pain. Chiropractic adjustments and chiropractic prevention are necessary to restore the stability and integrity of the spine. When used in combination with exercise, the re-alignment and corrections can take effect sooner and maintain optimal spinal health. When individuals condition and strengthen their bodies, The musculature that supports the spine gets massive reinforcement. This minimizes the chances of a reoccurring pelvic tilt from weakened core muscles. The long-term effects of sciatica fitness/exercise and chiropractic spinal/hip manipulation work together to form a perfect combination.

Sciatica Fitness

A chiropractic treatment plan is highly recommended for long-term effects of pain relief and a better quality of life. Specific targeted adjustments and re-alignment with a sciatica fitness program will promote optimal health and wellness.


Correct Bad Posture with Custom Orthotics


References

Beavers, Kristen M et al. “Effect of exercise training on chronic inflammation.” Clinica chimica acta; international journal of clinical chemistry vol. 411,11-12 (2010): 785-93. doi:10.1016/j.cca.2010.02.069

Coulombe, Brian J et al. “Core Stability Exercise Versus General Exercise for Chronic Low Back Pain.” Journal of athletic training vol. 52,1 (2017): 71-72. doi:10.4085/1062-6050-51.11.16

Post Disclaimer

Professional Scope of Practice *

The information herein on "Sciatica Fitness and Chiropractic Wellness" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

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