Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More
Genetic testing has come a long way and we are now able to use it in our clinic. We have… Read More
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More
Sit-stand desks are coming around, especially with many working from home. Sitting is not a bad thing; it is just… Read More
Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the third most commonly… Read More
The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their treatments and for… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More
Dr. Alexander Jimenez looks at how to keep your back healthy while doing yard work and gardening. We’re looking for… Read More
Exercise is defined as a physical activity that is structured and carried out to maintain or improve health and fitness. Read More
Chiropractic is more than spinal manipulation. More people choose chiropractic for their pain symptoms, conditions, and injuries. Many are exchanging… Read More
The most common type of arthritis in children and adolescents is Juvenile idiopathic arthritis aka (JIA) a type of inflammatory arthritis… Read More
A healthy lifestyle and exercise create toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to relieve… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More