diet

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More

August 7, 2020

What are the Phases of Liver Detoxification?

People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis.… Read More

August 3, 2020

What is the Role of a Detox Diet?

Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common… Read More

July 28, 2020

DNA Skin: Oxidation, Detoxification, & Inflammation

The health of our skin is critical. It is constantly being exposed to many damaging items. However, it is one… Read More

July 24, 2020

Good Foods to Help Promote Longevity

The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause… Read More

July 22, 2020

How Nutrition Affects Health and Longevity

Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More

July 20, 2020

Sports Performance: Genetics Part 3

Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport… Read More

July 17, 2020

Health & Wellness: Genetics and Nutrition Part 3 of 4

As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our… Read More

July 9, 2020

Health & Wellness: Diet and Nutrition Part 2 of 4

Genetic testing has come a long way and we are now able to use it in our clinic. We have… Read More

July 8, 2020

Health & Wellness: Inflammation

Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant stress on your… Read More

June 23, 2020

Osteoporosis & Gut Health

There are over one million osteoporosis-related fractures per year. In fact, with a hip fracture, the percentage of an individual’s… Read More

June 17, 2020

Health & Wellness: The Importance of Heart Health & Lipid Metabolism

Lipid metabolism is extremely important as heart disease remains the number one killer in America. In fact, over 600,000 people… Read More

June 16, 2020

Does the Brain Need Carbohydrates?

Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More

June 12, 2020

The Importance of Folate and Folic Acid

Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More

June 11, 2020

Is Fructose Bad for Your Health?

Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More

June 10, 2020