chiropractic

Utilizing Hot Baths to Relax Back Tension, Soreness, and Pain

Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can… Read More

May 27, 2020

Exactly What Is M.I.S.S Minimally Invasive Spine Surgery?

Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as an alternative… Read More

May 26, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

Sit-Stand Desks and Spinal Health

Sit-stand desks are coming around, especially with many working from home. Sitting is not a bad thing; it is just… Read More

May 19, 2020

Ease Pregnancy Back Pain at Home the Smart Way

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience… Read More

May 18, 2020

Dietary and Herbal Supplements for Back Pain El Paso, Texas

Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds or over… Read More

May 12, 2020

Spinal Stenosis Symptoms Early Diagnosis and Treatment

Recognizing and understanding common and not-so-common neck and low back spinal stenosis symptoms can help get an early diagnosis and begin… Read More

May 11, 2020

Bertolotti Syndrome An Unusual Suspect in Low Back Pain

Bertolotti syndrome is something that has not been heard of when it comes to lower back pain, but diagnostic work… Read More

May 7, 2020

Sensory Nerves and Deep Tendon Reflexes

Burning, numbness, tingling, and pain can be felt in the back, lower back,  legs, and feet. A lot of times… Read More

May 5, 2020

Chronic Low Back Vertebrogenic Pain

Researchers are exploring an overlooked area with the vertebral endplates being the cause of vertebrogenic low back pain. Read More

May 4, 2020

Regular Physical Activity Every Day El Paso, Texas

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More

May 1, 2020

The Role Of Inflammation

When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do… Read More

May 1, 2020

Using Music as Medicine Post Spine Surgery

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More

April 30, 2020

Calcium Essential for Strong Back and Neck Bones

Calcium is vital to bone health, and as long as you are getting enough, supplements are not necessary. Calcium is… Read More

April 29, 2020

Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More

April 28, 2020

Understanding Functional Medicine

Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and in a… Read More

April 27, 2020

Alternative Treatments for Neck Pain El Paso, Texas

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal compounds, and yoga. Read More

April 23, 2020

Working from Home with Back Pain El Paso, Texas

Companies are doing what they can to keep operations moving and workers employed. Those that are able to work-from-home are… Read More

April 22, 2020

Self-Defense System of The Spine El Paso, Texas

With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its… Read More

April 21, 2020