care

Sciatica Chiropractic Solution Pain Relief

The sciatic nerve can be compressed, pinched, twisted, or moved out of position by various things, including injury/s and spinal… Read More

February 12, 2020

Ergonomic Computer Use for Children El Paso, TX.

As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More

February 12, 2020

Is My Pregnancy Causing Back Pain or Something Else?

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal,… Read More

February 10, 2020

How Topical Medications Alleviate Back/Neck Pain El Paso, TX.

There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More

February 7, 2020

Trampolines and Visits to the Emergency Room El Paso, TX.

It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a  nearby… Read More

February 6, 2020

Staying Active and Healthy At Any Age El Paso, Texas

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are discovering… Read More

February 4, 2020

Ultrasound For Tight Muscles and Active Physical Therapy El Paso, TX.

Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates gentle pulsating,… Read More

January 31, 2020

Groceries to Promote Bone Boost for Spine Health

The foods we eat can help prevent spinal fractures, osteoporosis, and other bone issues. Most of us struggle to get the… Read More

January 24, 2020

Preventing Falls Around the House El Paso, Texas

As parents and grandparents, we first need to think about the activities that we will be doing throughout the day and consider… Read More

January 21, 2020

Inversion Therapy for Back Pain and Sciatica El Paso, TX.

Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical and an option your doctor,… Read More

January 16, 2020

Take Care of Your Back and Spine

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More

January 14, 2020

Sciatica and Chiropractic Non-Surgical Care

Sciatica is pain accompanied by numbness, tingling, and occasionally weakness along the sciatic nerve. The sciatic nerve is the thickest… Read More

January 7, 2020

Work/Personal Injuries from Repetitive Movements El Paso, Texas

Certain jobs or daily activities require us to do the same action over and over again. It can be enjoyable but these… Read More

January 6, 2020

Using an Ergonomic Keyboard and Mouse El Paso, TX.

Keyboards and mice come in all sorts of colors and styles, which is great but for those that work on… Read More

January 2, 2020

House Sciatica Self-Care Therapies El Paso, Texas

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More

December 31, 2019

Reduce Stress and Back Pain during the Holidays

Here are some tips you can use throughout the year but are especially useful during the holidays. So give yourself… Read More

December 18, 2019

Sports Tips to Avoid Back Injuries El Paso, Texas

All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More

December 13, 2019

Chiropractic Realignment and Adjustments

Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school,… Read More

November 25, 2019

Home Treatment for Neck Pain

Healing takes place at home. Q: I was recently diagnosed with a bulging disc at C5-C6, is there anything I… Read More

November 22, 2019