The pelvis is designed to bear and distribute the body's weight along with regular everyday movement. It is built to… Read More
Spinal vertebral compression fractures are a common injury in older individuals brought on from a lowered bone density. Hip and… Read More
Vitamin D For Bone Health: Vitamin D can help keep the musculoskeletal system healthy and prevent injury by strengthening bones. In… Read More
Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More
Bone broth is a soothing, low in calories, flavorful comfort food packed with nutrients and highly beneficial for the spine.… Read More
Medications can be lifesavers when it comes to the treatment of various conditions. But they can also open the door… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More
A bone graft is defined as using bone in fusion surgery. Fusion surgery's purpose is to link or weld bones… Read More
Smart supplementation and proper nutrition are among the biggest factors and play a large role in an individual's health. You… Read More
The foods we eat can help prevent spinal fractures, osteoporosis, and other bone issues. Most of us struggle to get the… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely. These types… Read More
Bone fracture rates have been on the rise in the last few years and a study predicts that they are… Read More
Tailbone pain begins in the coccyx, which is located at the bottom of the spine's sacrum. Coccydynia (k?k?s?-d?n??-?) is the… Read More
Paget’s disease, aka osteitis deformans, is the second most common bone disorder in the United States, right behind osteoporosis. Paget’s… Read More
Osteoarthritis is often called “wear and tear” arthritis. It results from the natural—and sometimes excessive—use of your body. While you… Read More
Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased… Read More
Heel Spur: Blanca, born and raised in El Paso, TX, has been suffering from heel spurs for about two years.… Read More