Hip Pain & Disorders

Pelvic Pain and Chiropractic


The pelvis is designed to bear and distribute the body’s weight along with regular everyday movement. It is built to properly distribute weight between the upper and lower body that utilizes the core muscles, ligaments, and joints, creating a complex pelvic girdle that helps the body function properly. The bones of the pelvis house and protect organs like the:

  • Reproductive system
  • Bladder
  • Below the digestive tract

Daily physical activities can become difficult when pain in the pelvis is present. Chiropractic treatment and lifestyle adjustments can relieve pain and strengthen the pelvis muscles/bones to maintain optimal function.

Causes of Pelvic Pain

When pain presents, various underlying causes can contribute to it. Certain causes are more serious than others. This is why seeking professional medical guidance is highly recommended for the best outcomes. Possible causes include:

These are a few causes that can contribute to mechanical changes and imbalances within the pelvis anatomy. Contact a healthcare provider immediately if the pain is thought to be caused by an internal organ issue with nausea, fever, vomiting, or severe pain.

Chiropractic Relief

The pelvis can be thought of as a direct continuation of the spine. The lowest fused five vertebrae are known as the sacrum and are part of the pelvic girdle complex. Individuals dealing with pelvic pain typically experience the sensation within the joints themselves. These are the pubic symphysis and/or sacroiliac joints. These joints interact with the entire skeletal system. Learning how they operate can help bring relief and recovery. This is where a chiropractor can help.

Chiropractors are experts in total body alignment, restoring the pelvis and spine balance. Plus, the treatment help increases the body’s natural ability to heal. When the lower back or pelvis is out of alignment, the entire body and its systems can be thrown off balance causing dysfunction. Chiropractic promotes and increases balance with pelvic adjustments and diverse therapies that include:

  • Manual adjustments
  • Mobilization
  • Therapeutic Massage
  • Physical activity/exercise training
  • Neutral spine training
  • Health Coaching
  • Nutrition
  • Body Composition Analysis

Restoring Pelvic Balance

A professional chiropractor is one of the best options for managing and alleviating pelvis pain. Pelvis misalignment can impede nerve energy and adequate blood flow. Chiropractic restoration strengthens and maintains optimal long-lasting results. Whether the pelvic pain comes from an injury, pregnancy, or pelvic shift/imbalance, a chiropractic provider can help address and alleviate the pain.

Body Composition

Lifestyle Adjustments for Optimal Kidney Health

The kidneys are small organs that work twenty-four-seven to filter blood and flush waste. In one day, the kidneys pump more than 400 gallons of recycled blood throughout the body. The body can be engulfed with waste when the kidneys do not function properly. This is why it is vital to keep them healthy. Individuals usually don’t realize how an unhealthy lifestyle can harm/injure the kidneys. Chronic kidney disease slowly progresses over the years and is not reversible. Incorporating basic healthy lifestyle adjustments can lower the risk of developing kidney-related diseases. Here are a few lifestyle adjustments that can keep the kidneys healthy.

Drinking plenty of water

An adequate water supply in the kidneys flushes out sodium, urea, and toxins, helping avoid kidney stones. The goal is to drink eight 8-ounce glasses of water every day. Everyone’s water levels differ, but body composition analysis can calculate what a normal level should be.

Healthy Foods Maintain a Healthy Body

Poor diet and visceral fat gain have been linked to chronic kidney disease. Reducing visceral fat can be achieved by eating a restricted caloric diet of vegetables, fruit, and lean protein and cutting back on processed foods.

Be cautious about consuming supplements, antibiotics, and over-the-counter medications.

Regular use of common medications and supplements can cause kidney damage and disease. Consult a doctor before taking medications and supplements if there is kidney function impairment.

Fitness and activity

Individuals need to participate in regular cardiovascular and weight-resistance physical activity/exercise. High blood sugar levels have been shown to stress the kidneys. Building adequate muscle mass helps control blood sugar.

Smoking and kidney health issues

Smoking narrows the blood vessels in the kidneys. This reduces proper blood flow and accelerates kidney malfunction.


Harvard University. (07/2013)  
“Fight Kidney Disease with a Better Diet, weight loss, and smoking cessation. www.health.harvard.edu/diseases-and-conditions/fight-kidney-disease-with-a-better-diet-weight-loss-and-smoking-cessation

Kim DH, Cho D, Dickman CA, Kim I, et al. Surgical Anatomy & Techniques to the Spine. 2nd Ed. Saunders, Elsevier, Inc. Philadelphia, PA.

Lirette LS, Chaiban G, Tolba R, Eissa H. Coccydynia: An Overview of the Anatomy, Etiology, and Treatment of Coccyx Pain. Ochsner J. 2014 Spring;14(1): 84-87.

Mayo Clinic, 10.12.20, Kidney Infection (08/2020)  www.mayoclinic.org/diseases-conditions/kidney-infection/diagnosis-treatment/drc-20353393

The University of Michigan Medicine. (06/2019) Upper and Middle Back Pain www.uofmhealth.org/health-library/aba5320#:~:text=In%20most%20cases%2C%20upper%20and,muscle%20or%20group%20of%20muscles

Post Disclaimer

Professional Scope of Practice *

The information herein on "Pelvic Pain and Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Effects of Unhealthy Posture: What You Need to Know

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can… Read More

November 30, 2023

Friction Massage: How To Improve Scar Tissue Mobility

For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can… Read More

November 29, 2023

Nonsurgical Tips & Tricks To Reduce Low Back Pain

Can individuals with low back pain find nonsurgical solutions to restore lumbar mobility and stability… Read More

November 29, 2023

Muscle Growth: Nutrition, Genetics, and Training Explained

For individuals trying to build muscle but are not seeing results, can knowing factors like… Read More

November 28, 2023

Get to Know Pathology of Lumbar Disc Degeneration

Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal decompression… Read More

November 28, 2023

Chronic Sciatica: Causes, Symptoms & Treatment

For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities… Read More

November 27, 2023