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Water Aerobics: Low-Impact Exercise for All Fitness Levels

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Correcting Your Sitting Posture for a Pain-Free Back

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More

May 29, 2024

The Connection Between Back Muscles and Thoracolumbar Fascia

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

Enhance Your Recovery with Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

The Benefits of Using a Rowing Machine for Total-Body Workout

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are… Read More

May 9, 2024

The Key Functions of Rhomboid Muscles in Upper Back Health

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024

Managing and Treating Painful Lumps in the Hips and Lower Back

Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More

April 24, 2024

The Importance of Spinal Nerve Roots in Pinched Nerve Symptoms

When sciatica or other radiating nerve pain presents, can learning to distinguish between nerve pain and different types of pain… Read More

April 23, 2024

Improving Quality of Life with Migraine Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

The Link Between Footwear and Back Pain: How to Find Relief

Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems… Read More

April 17, 2024

Exploring the Link Between Lifestyle and Intervertebral Disc Health

For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More

April 15, 2024

Periscapular Bursitis: How to Relieve Pain and Discomfort

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Lumbar Traction Therapy: Restoring Mobility and Relieving Pain

For individuals experiencing or managing low back pain and/or sciatica, can lumbar traction therapy help provide consistent relief? Lumbar Traction… Read More

April 2, 2024

Preventing and Alleviating Back Spasms: Tips and Techniques

Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to quickly… Read More

March 12, 2024

Managing Neurogenic Claudication: Effective Treatment Options

Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be suffering from neurogenic claudication. Can… Read More

March 11, 2024

Effective Electroacupuncture Techniques to Relieve Gut Inflammation

Can individuals dealing with gut inflammation be relieved with electroacupuncture to reduce low back pain symptoms & improve gut function?… Read More

February 15, 2024

Strengthen Your Multifidus Muscles to Improve Spine Stability

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Discover How Acupuncture Reduces Gut Inflammation

Can individuals dealing with gut inflammation find relief from acupuncture therapy to reduce associated pain symptoms like back pain? Introduction… Read More

February 9, 2024

Quadriceps Tightness: How it Affects the Pelvis and Posture

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024