Posture

Physical Effects of Improper Posture

Share

Improper Posture: We’re all constantly reminded about the importance of having good posture. It’s been embedded into our culture that sitting tall while holding your head high reveals health, poise, and professionalism from each individual who practices proper posture, but besides visually looking well, good posture is essential because it keeps us healthy from within.

The Importance Of Proper Posture

When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck and back remain strong while the spine preserves its natural and healthy alignment. Studies have previously concluded that good posture can help you have more energy, less stress, as well as prevent fatigue. As a matter of fact, good posture is crucial if you want to maintain an ideal physical fitness. Ultimately, a proper posture is a sign of good health.

If you have bad posture, not only will it create spine complications along with pain and discomfort in the present, but gradually, improper posture can have negative effects later in life if not corrected in time.

Share Free Ebook

Physical Changes With Improper Posture

One of the most distinguished negative effects associated among individuals with improper posture includes a change in the spinal curve. The spine is naturally designed to have a slight S-shaped curvature, however, after an extended period of time practicing incorrect posture when sitting or standing, the spine is put under a tremendous amount of pressure. This occurs because the spine is repeatedly being forced into an unnatural position. The altered spinal curve can not only lead to chronic pain and discomfort, but it can impede the spine from naturally absorbing shock as well as maintain proper balance.

Also, studies have found that sitting all day with bad posture can impact the digestive organs. Poor posture can actually compress the digestive organs and restrict them from functioning to their full potential. As a result, the body’s normal digestive process can be greatly slowed down, affecting the individual’s metabolism. Over time, long-term compression of the digestive organs can severely debilitate the body’s ability to consume and process food. You may ultimately face life-altering metabolic issues if the improper posture is not corrected.

Both an Australian study on poor posture and life expectancy and an English study on poor posture and sitting concluded that individuals who consistently sit using back posture have an increased risk of developing cardiovascular complications. Another study found that individuals who sit most of the day had an increased chance of 147% in developing cardiovascular disease. Additionally, sitting for extended periods of time prevents the body from getting the necessary circulation it needs, leading to the formation of varicose veins, veins that have become enlarged and twisted. This issue is particularly common in women.

The Effects Of Improper Posture

Many people who maintain poor posture may suffer from chronic back pain and spending enough time sitting with bad posture can eventually cause disc degeneration. These complications are often diagnosed back to posture problems due to the extra stress that has been put on the spine.

Overall, improper posture impacts much more than the way you look. Once you’ve become aware of your own body’s posture, its important to take the time to stand up and move throughout your day, sitting up straight with your shoulders back and your spine straight as well as make sure to visit your chiropractor for regular adjustments. Taking a moment in your life to do these things can not only help you have a better posture, but it can also prevent you from dealing with numerous health complications in the future.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

Posture isn’t only important for its visual aspects, maintaining a proper posture can ultimately help keep an individual healthy. Sitting and even standing incorrectly for an extended period of time can alter the structure of the spine, leading to long term, physical complications. A proper posture is overall important for achieving optimal heath. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

By Dr. Alex Jimenez

Contact Us

Chiropractic Clinic Extra: Chiropractor

Post Disclaimer

Professional Scope of Practice *

The information herein on "Physical Effects of Improper Posture" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Recent Posts

Kinesiology, Kinesio, KT, Elastic Tape For Back Pain

We see it on all types of athletes nowadays. They are wearing tape that looks… Read More

September 23, 2021

Posture Exercises To Do At Work

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially… Read More

September 22, 2021

The Size of A Herniated Disc

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm… Read More

September 21, 2021

Calf Soreness, Pain and Chiropractic Treatment

Calf pain is common in individuals that are on their feet for long periods. This… Read More

September 20, 2021

Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps… Read More

September 17, 2021

Weight Loss and Whole Body Chiropractic

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one… Read More

September 16, 2021

Personal Injury, Trauma & Spine Rehab. Specialists

Online History & Registration 🔘
Call Us Today 🔘