Just One Junk-Food Snack Can Trigger Metabolic Syndrome

What Is Metabolic Syndrome?Metabolic Syndrome is the name applied to a group ofΒ risk factors that drasticallyΒ raise your risk of cardiovascular disease, stroke and diabetes.

Β 

These risk factors include elevated waist circumferance (men >40 in., women > 35 in.), Elevated triglycerides, reduced HDL (good) cholesterol(men <40, women < 50), elevated blood pressure >130/85 ,Β and elevated fasting glucose (>100mg/dL). Β In order to be diagnosed with metabolic syndrome, you must have 3 of any of these factors, as outlined by the American Heart Association’s guidelines and the NIDH)

Research Reveals:Β  1 Junk Food Snack, Alone, Enough To Trigger Metabolic Syndrome

A recent study has found that just one high-calorie milkshake was enough to make metabolic syndrome worse for some people. And overindulgence in just a single meal or snack (especially junk food) is enough to trigger the beginnings of metabolic syndrome, which is associated with the risk of developing cardiovascular disease and diabetes.

That finding by researchers at the Microbiology and Systems Biology Group of the Netherlands Organisation for Applied Scientific Research (TNO) was reported in the online edition of the Nov. 2015 issue of The FASEB Journal.

For some people, β€œacute effects of diet are mostly small, but may have large consequences in the long run,” said TNO researcher Suzan Wopereis, Ph.D., senior author of the report.

The researchers gave male volunteers in two groups a high-fat milkshake consisting of 1.6 g protein, 16 g fat, and 3.2 g carbohydrates.

The first group included 10 healthy male volunteers. They were also given a snack diet consisting of an additional 1300 kcal per day, in the form of sweets and savory products such as candy bars, tarts, peanuts, and crisps for four weeks.

The second group included nine volunteers with metabolic syndrome and who had a combination of two or more risk factors for heart disease, such as unhealthy cholesterol levels, high blood pressure, high blood sugar, high blood lipids, and abdominal fat.

Β 

ShockingΒ Test Results

Both groups had blood samples taken, before and after the snacks. In these blood samples, the researchers measured 61 biomarkers, such as cholesterol and blood sugar.

For the subjects with metabolic syndrome, the blood tests showed that biochemical processes related to sugar metabolism, fat metabolism, and inflammation were abnormal. This came as no surpriseΒ considering these test subjects already had metabolic syndrome.

What was shocking were the findings for the group of healthy men. Β For the 10 healthy male volunteers, the blood tests showed that signaling molecules controlling sugar and fat metabolism were changed and levels of inflammation were significantly elevated. Β These findingsΒ resemble the start of negative health effects similar to those found at the start of metabolic disease.

β€œEating junk food is one of those situations where our brains say β€˜yes’ and our bodies say β€˜no,’” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. β€œUnfortunately for us, this report shows that we need to use our brains and listen to our bodies. Even one unhealthy snack has negative consequences that extend far beyond any pleasure it brings.”nervedoctor.info

Sourced through Scoop.it from: www.kurzweilai.net

In a nutshell Metabolic Syndrom Defined: ItΒ is a clustering of at least three of the five following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density lipoprotein (HDL) levels.

Metabolic syndrome is associated with the risk of developing cardiovascular disease and diabetes.[1][2] Some studies have shown the prevalence in the USA to be an estimated 34% of the adult population,[3] and the prevalence increases with age.

Metabolic syndrome and prediabetes may be the same disorder, just diagnosed by a different set of biomarkers.

The syndrome is thought to be caused by an underlying disorder of energy utilization and storage. The cause of the syndrome is an area of on-going medical research.

Post Disclaimer

General Disclaimer *

Professional Scope of Practice *

The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on this site and our family practice-based chiromed.comΒ site, focusing on restoring health naturally for patients of all ages.

Our areas of chiropractic practice include Β Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.

Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Texas & MultistateΒ 
Texas RN License # 1191402Β 
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)

Dr. Alex Jimenez DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card

Β 

Β 

Recent Posts

Supine Position Benefits for Pain Relief and More

For individuals experiencing back pain, can lying in the supine position help bring relief? Supine… Read More

May 1, 2025

Board Certified Nurse Practitioner (FNP-BC) Dr. Alex Jimenez DC, APRN, FNP-BC

Dr. Alex Jimenez: Pioneering Integrative Care as a Chiropractor and Nurse Practitioner Dr. Alex Jimenez,… Read More

April 26, 2025

The Throwing Motion: Understanding Shoulder Mechanics

Can understanding the mechanics of the throwing motion help to understand why it may cause… Read More

April 25, 2025

Nerve Conduction Velocity in Assessing Nerve Health

Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to… Read More

April 23, 2025

Bone Density Test Explained: Procedure and Benefits

What is a bone density test, how is it performed, and what do the results… Read More

April 21, 2025

Why Choose Our Clinical Team?

Welcome to El Paso's Premier Wellness and Injury Care Clinic, where Dr. Alex Jimenez, DC,… Read More

April 17, 2025