Healthy Breakfast Tips for Children

The foods children eat are essential towards them having the necessary amount of energy they need throughout the day. With a recorded decrease in children’s ability to concentrate, many parents are searching for natural solutions, without relying on medications, to help their kids. A child’s diet is fundamental for their growth and taking careful consideration as a parent of the types of food kids eat can make a tremendous difference on their daily performance.

In order for children to be able to concentrate properly, they need to consume good quality whole foods, a balance of carbohydrates, and protein, all while in taking as little sugar as possible. While its challenging to control what children do and don’t eat when they’re away in school, ensuring that they eat a healthy breakfast can make a huge difference.

Before leaving the house in the morning, make sure you try to getting your child to eat some protein for breakfast. While mixing protein powder into yogurt or a fruit smoothie is essentially healthier than the average breakfast kids normally eat, feeding your child whole foods is still a better option. A vegetable omelet is a good way of mixing a protein source with the vital vegetables they need. At the start of any kid’s day, try to avoid feeding your child sugary cereals or any kind of cereal as a matter of fact. And last but not least, always refrain your child from in taking coffee or any other sugary, caffeinated beverage in the morning. All the chemicals they consume through these type of drinks are not healthy for their growing bodies.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

Children are the future of the world and their health and well-being is fundamental towards their growth. It might be difficult for any parent to ensure their children are choosing the best nutritional options while at school but making sure kids are eating the necessary whole foods, carbohydrates, and proteins for breakfast can make a huge difference. It’s fundamental for children to eat healthy in order to perform to their fullest capacity. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

By Dr. Alex Jimenez

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