Chronic Back Pain

Chronic Pain Center

You get up with it. You go to sleep with it. An incredible number of men and women live with chronic back or neck pain every day. What’s chronic pain? It is technically defined as pain that lasts for 12 weeks or more—even after pain isn’t any longer acute (short-term, serious pain) or the injury has healed.

Accurate Analysis

Getting an exact identification of the reason for neck pain or your back is vital to the outcome of your treatment plan. Depending on the severity and cause of your pain that is chronic, you might need to find out different specialists in addition to your own primary care physician—pain medicine specialist, orthopaedic spine surgeon, neurosurgeon, physiatrist, rheumatologist, physical therapist among others. Over time your chronic pain need to be reevaluated, and may transform, which might affect the way it is handled.

Your chronic back or neck pain treatment generally features a variety of treatments to maximize results that are great. A number of the treatments your doctor prescribes and recommends may include:

Physical Therapy:

Extending and strengthening muscles is vital in the treatment of neck pain or chronic back.

Chiropractic Care:

Depending on your own diagnosis, chiropractic care may be recommended by your doctor. Studies have demonstrated that two weeks of day-to-day exploitation by a chiropractor can result in considerable progress in a few patients with persistent low back pain and referred leg pain.

 

Medicines:

There are lots of different prescription medications to take care of neuropathic pain, inflammation, muscle spasms, and pain. Additionally, you will find drugs to treat conditions that often accompany chronic pain, including drugs that will help you sleep, alleviate depression, and reduce nervousness.

Processes:

Your doctor may recommend a spinal cord stimulator, spinal injections, drug heart, or spine surgery. You can get a second opinion, in the event you might be uncertain about the treatment plan recommended.

Coping skills:

Never underestimate the power of your head. Your mood and mental perspective can greatly make an impact on your level of pain. Talk with a trained specialist to understand relaxation and coping skills.

Complementary Treatments:

Many physicians recommend acupuncture and other types of traditional Chinese medicine. Speak to your doctor about these choices.

A couple of words about …. age, fitness, body weight

You probably involve some control over body weight and your level of fitness, although you can’t stop aging or its effects. While you can’t stop the clock on the cellular changes that are recognized to accompany aging—such as loss of muscle mass and bone density —you can take little steps today to build a more stronger you tomorrow.

It’s understood that patients with chronic back or neck pain may not feel like being active, going to the gym and even adhering to a home exercise program. Yet, being active can help chronic pain because during exercise your body releases endorphins—your body’s natural painkiller.

Moreover, by teaming up together with and/or your physician physical therapist you can start to build abdominal muscles that are strong —essential to your own body’s center strength which helps support your back.

Did you know that by simply losing even 5 to 10 pounds you can reduce back pain? It’s true. Carrying around extra weight translates to added stress to the low back that may exacerbate pain.

 

Conclusion

In many instances, aggressive and early treatment of chronic back or neck pain can make a life-changing difference. But remember that knowledge is power: Be certain you comprehend your alternatives before deciding which route to take.

 

Call Today!
Post Disclaimer

General Disclaimer *

Professional Scope of Practice *

The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Welcome to El Paso's Premier Wellness and Injury Care Clinic wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.

Our areas of chiropractic practice include  Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.

Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, FNP-C, FNP-APRN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Texas & Multistate 
Texas RN License # 1191402 
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)

Dr. Alex Jimenez DC, FNP-C, APRN, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

 

Recent Posts

Why Choose Our Clinical Team?

Welcome to El Paso's Premier Wellness and Injury Care Clinic, where Dr. Alex Jimenez, DC,… Read More

April 17, 2025

Running Fartlek Training to Transform Your Runs

Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek… Read More

April 11, 2025

Tai Chi for Gut Health: A Guide to Wellness

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut… Read More

April 10, 2025

Pigeon Toed Walking in Children Explained

Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions… Read More

April 9, 2025

Calisthenics and Its Impact on Fitness Levels

Learn how calisthenics can enhance strength and endurance through simple yet effective bodyweight movements. Introduction… Read More

April 9, 2025

Postural Assessment: Understanding Body Alignment

Can postural assessments help identify problems with how a person stands or sits, which can… Read More

April 8, 2025