Patient has a rehabilitation in physiotherapy clinic. Doctor in a uniform.
Injury prevention should be on everyone’s mind. All jobs, sports, and activities have the potential to cause some form of injury/s. Sustaining an injury, no matter how big or small can take a toll on the body. It can force an individual to take a lengthy break from work, school, sports, etc, or stop completely.
Some form of rest is usually necessary to expedite the healing process but there are other ways to help with injury prevention. The most common type of injury that can be prevented is overuse/repetitive motion/s injuries. Many individuals realize that an underlying issue for injuries is spinal/body misalignment.
Table of Contents
A few ways that injury prevention can be optimized for various activities:
When the spine is out of alignment the entire body goes out of balance and begins to function improperly and eventually breaks down. The nerve, blood circulation energy is affected. This compromises:
This increases the risk of injury/s. Proper posture and body mechanics have a primary role in injury prevention. Proper spinal alignment allows the body’s ability to coordinate effective, pain/injury-free movement. Better coordination promotes optimal performance with less effort and corrects/improves muscle strain, tissue damage, and enhances bone health.
Chiropractic is a specialized expert approach that focuses on addressing core issues related to spinal alignment. Chiropractic treatment will locate and address spinal misalignments that individuals did not even know were there. The chiropractic approach will help establish a solid foundation for regular daily activities without injury. When the spine/body is properly-aligned nerve flow is restored and the body can move with reduced risk of injury or complication/s. Contact a chiropractic specialist and see what they can offer.
When the body is in a seated position, the gluteal muscles, abdominal muscles, and legs remain static. When sitting for a long time day after day with no exercise/movement the muscles begin to degenerate/weaken and go into a pseudo form of atrophy from the lack of engaged movement/exercise.
Metabolism is linked with body composition meaning that more muscle increases metabolism and helps burn more calories. Muscle loss, especially from the lower body which is the largest muscle group, can lead to continued fat gain if exercise is not implemented and an unhealthy diet is not changed. Gradual muscle loss from the lower body can hurt functional strength and with age increases the risk of falls.
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
McClure, Roderick J. “What is this thing called injury prevention?.” Injury prevention: journal of the International Society for Child and Adolescent Injury Prevention vol. 24,3 (2018): 177. doi:10.1136/injury prev-2018-042838
Professional Scope of Practice *
The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on this site and our family practice-based chiromed.com site, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
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