Often maligned for being bland, cauliflower, when prepared properly, can be flavorful as well as healthful.
According to World’s Healthiest Foods, cauliflower is not a well-studied vegetable on its own. However, studies of diets containing cauliflower have shown several positive health benefits as well as being linked to cancer prevention.
Cauliflower is rich in vitamins C, K, and manganese, which are antioxidants that can help keep the body healthy. The vegetable is also high in fiber contents and can help promote a healthy digestion. Among many other health benefits, cauliflower also has anti-inflammatory properties and can reduce the risk or cardiovascular disease.
Sourced through Scoop.it from: www.livescience.com
Cauliflower is a very versatile and vitamin-rich vegetable which holds many nutritional benefits. It is an excellent source of vitamin C, vitamin K, folate, and fiber to promote overall health. The vegetable is also rich in antioxidants, a naturally occurring compound that plays an important role in disease prevention. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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The information herein on "Cauliflower: Health Benefits & Nutrition Facts" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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