Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching.… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest… Read More
Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches… Read More
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have… Read More
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More
Introduction Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of… Read More
Introduction How a person walks or their gait performance can determine how their body's balance and stability are functioning. Since… Read More
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More