Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More
Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types, the… Read More
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron transport… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More
A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
Discitis is typically caused by an infection that grows in one of the spine’s vertebral bones and possibly in the… Read More
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of arthritis-attributed… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More
Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for… Read More
Salt is in nearly every food consumed, but some may have a genetic variation causing them to have salt sensitivities.… Read More
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
The first Polycystic Ovary Syndrome (PCOS) conference was held in 1990 and discussed what PCOS is and how they were… Read More