Kenna Vaughn

How Is Stress Impacting You?

StressΒ can be defined as any external or internal challenge that disrupts homeostasis in an individual. How stressed an individual feels… Read More

June 3, 2021

The Factors Of Increased Immunity

With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More

March 13, 2020

The Role Of Nrf2 and Inflammation

If there is one thing we are learning more and more about, it is that everything can be related back… Read More

March 6, 2020

Stubborn Weight: Genetics or Diet?

Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More

February 28, 2020

The Benefits Of Elderberry

Elderberry is an ancient plant that has been used for medicinal purposes for centuries. Read More

February 14, 2020

BMI vs BIA

BMI is a term that everyone has heard at least once in their life. We have been using it for… Read More

February 4, 2020

Macronutrients and Health

The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein,… Read More

January 17, 2020

Micronutrients and Health

The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history… Read More

January 12, 2020

The Best Diet For Pain Relief

The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and restoring the… Read More

December 13, 2019

Health Coaching in El Paso: Part 4

Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many… Read More

November 22, 2019

Health Coaching in El Paso: Part 3

Health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle changes. Many… Read More

November 15, 2019