Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More
https://youtu.be/irPltd6o8wA Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body… Read More
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More
[00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More
Elderberry is an ancient plant that has been used for medicinal purposes for centuries. Read More
Neck pain prevention can go a long way if you take proper care of your body, exercise, and practice healthy… Read More
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined… Read More
The sciatic nerve can be compressed, pinched, twisted, or moved out of position by various things, including injury/s and spinal… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More
Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the most common… Read More
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal,… Read More
There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More
It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a nearby… Read More
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a… Read More
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still… Read More
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones.… Read More
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones.… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More