wellness

How Epigenetics Affects Personalized Nutrition

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and… Read More

May 28, 2020

Homocysteine & Its Heavy Impact

It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems. Similar… Read More

May 28, 2020

Utilizing Hot Baths to Relax Back Tension, Soreness, and Pain

Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can… Read More

May 27, 2020

Mitochondrial Dysfunction & The Nervous System

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the… Read More

May 27, 2020

Functional Neurology: Inflammation, The Nervous System, and Oxidative Stress

We have found that approaching the body as a whole rather than treating it as compartments gives patients the most… Read More

May 27, 2020

Exactly What Is M.I.S.S Minimally Invasive Spine Surgery?

Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as an alternative… Read More

May 26, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

The Importance Of Feeding Our Genes

Improving overall well-being goes further than eating vegetables and exercising regularly. It involves understanding the body down to the cellular… Read More

May 22, 2020

How To Handle Back Pain When You Can’t See A Doctor or Chiropractor

Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back… Read More

May 21, 2020

Neurotransmitters: What Are They & Why Are They Important?

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain,… Read More

May 21, 2020

Sit-Stand Desks and Spinal Health

Sit-stand desks are coming around, especially with many working from home. Sitting is not a bad thing; it is just… Read More

May 19, 2020

Ease Pregnancy Back Pain at Home the Smart Way

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience… Read More

May 18, 2020

Insulin Resistance: Causes & Solutions

Insulin resistance is held reliable for more degenerative health diseases than any other metabolic syndrome. Insulin resistance is linked to… Read More

May 18, 2020

Stress: How Stress Leads to Burnout & Inflammation

There are many stressors that activate the nervous system. These stressors impact the methylation process, affecting our cells and genetic… Read More

May 18, 2020

Diet & Autoimmunity: The Wahls Protocol

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and… Read More

May 15, 2020

How Testing Can Help You

The immune system functions best when it is able to properly repair and defend itself. The American diet and toxins… Read More

May 13, 2020