For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More
For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are… Read More
Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems can seriously interfere with everyday… Read More
The workstation is one of the most damaging places you can spend your day when it comes to your spine.… Read More
Bobby Gomez describes how each visit with Dr. Alex Jimenez and to PUSH Fitness with Daniel Alvarado has resulted in… Read More
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world… Read More